The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

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Paul Anthony, world champion natural bodybuilder, showing his stage-ready physique

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What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

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Is It Too Late To Start A Summer Weight Loss Program?

Is It Too Late To Start A Summer Weight Loss Program?

We’ve all thought about getting beach body ready, but sometimes summer sneaks up on us. As much as we would love to feel our best in a bikini, the start of June has come and gone and we’ve missed our chance, right? Wrong. There’s still plenty of summer left to enjoy and,
July 3, 2022
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The Countdown Is On! Time To Get Your Body Beach-Ready!

The Countdown Is On! Time To Get Your Body Beach-Ready!

Winter is finally coming to an end! The grass is getting greener, the trees are looking a little less bare, and the snow has finally melted away. After all the time spent indoors during the winter, we can now look forward to getting outside more to enjoy some Vitamin D. Although the though
June 25, 2022
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6 Tips To Cut Belly Fat

6 Tips To Cut Belly Fat

Maintaining a trim midsection is not just about looking good in a bathing suit or feeling comfortable in clothes. Although this is the main reason people exercise and eat a healthy diet, keeping a toned midsection lowers your risk of heart disease, diabetes, and even cancer. Losing weight,
June 7, 2022
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National Health And Fitness Day: What Does Fitness Really Mean?

National Health And Fitness Day: What Does Fitness Really Mean?

June fourth marks National Fitness Day! Daily physical activity for many people is on the decline and preventable illness is on the rise. Canada has dedicated this day to encourage all Canadians to get out and get active to reach the goal of becoming the Fittest Nation on Earth. But what d
May 20, 2022
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Mental Health Week: The Connection Between Exercise And Mental Health

Mental Health Week: The Connection Between Exercise And Mental Health

May is Mental Health Awareness month to recognize mental health, educate the public, and advocate for policies that support those with mental health illness and their families. Many of us are aware of the physical benefits of physical exercise such as weight control, lower blood pressure,
May 13, 2022
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April Is Move More Month: 5 Tips To Move More Everyday

April Is Move More Month: 5 Tips To Move More Everyday

National Move More Month is here! It is time to make a conscious effort to get your body moving each day. Many of us struggle finding the time and motivation to step foot in the gym and get into the routine of regular exercise and a healthy diet. Working a full time job, being a student, o
April 22, 2022
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April Is Move More Month: How Exercise Helps Your Heart Health

April Is Move More Month: How Exercise Helps Your Heart Health

We have all heard it said that exercise is good for your health and that it can help you lose weight and achieve a toned figure. But many of us get busy with our everyday routines, and between work and picking up kids from school and sports, it can feel like it is impossible to find time t
April 10, 2022
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Nutrition And Hydration Week: How Water Can Help You Lose Weight

Nutrition And Hydration Week: How Water Can Help You Lose Weight

Many studies support the theory that drinking water can help with weight loss. Now we aren’t saying that you will magically wake up five pounds lighter by drinking a few glasses of water before bed, however, hydration is key for many factors that play a role in weight loss. 60% of ou
March 17, 2022
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March 18 Is World Sleep Day: Improve Your Sleep With Diet And Exercise

March 18 Is World Sleep Day: Improve Your Sleep With Diet And Exercise

Living a healthy life requires you to eat a healthy diet, exercise regularly, and get adequate amounts of sleep. Exercising is not only great for your body and mind, but it can also help you get a good night's rest. Better sleep means your body can recover faster and produce more energy to
March 4, 2022
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Healthy Valentine: Date Night Ideas For Your Weight Loss Journey

Healthy Valentine: Date Night Ideas For Your Weight Loss Journey

Classic Valentine’s Day date night ideas tend to lean towards unhealthy indulgent activities such as enjoying a movie and popcorn loaded with butter or a nice dinner out paired with a sweet dessert. Both of these ideas could make for a memorable night, however, they could also negati
February 11, 2022
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Relationship Goals: Training With Your Significant Other

Relationship Goals: Training With Your Significant Other

Workouts are always better with a partner, and what better partner is there than your girlfriend, wife, boyfriend, husband, or significant other? Fitness can be more fun when you are exercising with someone you enjoy spending time with. Plus, any shared experience will ultimately strengthe
February 4, 2022
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How Important Is Training And Exercise For Weight Loss?

How Important Is Training And Exercise For Weight Loss?

One of the most commonly asked questions when it comes to weight loss is if you should focus on cardio training or strength training. There is a great misconception when it comes to weight loss exercises where many people decide to only focus on training cardio because it has been traditio
January 21, 2022
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How Your Personal Trainer Can Help You Set And Achieve Your Fitness Goals for 2022

How Your Personal Trainer Can Help You Set And Achieve Your Fitness Goals for 2022

Sometimes you may find yourself at a fitness plateau, not having the drive to get yourself back into the gym. Everyone goes through these plateaus to some extent, but what matters most is getting back into a routine to help you get closer and closer to reaching your fitness and weight loss
January 7, 2022
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How To Get The Abs You Want

How To Get The Abs You Want

Are you curious to know how to get that rock-hard, defined six-pack? Thousands of crunches alone won't do the trick. Developing a defined six-pack takes a lot more than just doing the twenty-minute ab workout you found on social media. It takes a lot of dedication in both the kitchen and t
December 17, 2021
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Gym Workouts Or Home Workouts: Which Is Right For You?

Gym Workouts Or Home Workouts: Which Is Right For You?

Many people love the atmosphere of going to a gym and sweating it out there, whereas some people dread going to the gym and prefer working out in the comfort of their own homes. Many people believe that working out at a gym is more efficient than working out at home. However, this is not a
December 3, 2021
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Bulking And Cutting: The Smart Way

Bulking And Cutting: The Smart Way

Bulking and cutting are essential cycles for many bodybuilders and athletes in the pursuit of an aesthetically pleasing physique. When it comes to body composition goals, bulking and cutting must be accompanied by the right eating plan to maximize your results. For instance, the bulking cy
November 19, 2021
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How To Workout Safely While Intermittent Fasting

How To Workout Safely While Intermittent Fasting

Intermittent fasting has become a new trending lifestyle diet to help people shed pounds quickly. While many diets focus on what not to eat, intermittent fasting is all about when you can eat. This eating plan switches between fasting and eating on a regular schedule. If you are new to the
November 5, 2021
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Why It Is Important To Have Strong Glutes

Why It Is Important To Have Strong Glutes

The gluteus maximus, gluteus medius, and gluteus minimus are by far one of the largest and strongest groups of muscles in your body. They work together with your hamstrings to extend, rotate, and abduct the hip as well as stabilize your pelvis. Without this group of muscles, doing much of
October 22, 2021
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How To Build Muscle

How To Build Muscle

Losing weight and building muscle are two of the main reasons that motivate most people to go to the gym. Once you have reached your desired weight loss goal, it will now be time to start packing on muscle mass to give you a lean, toned physique. The physical act of building muscle is easi
October 8, 2021
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Tips To Help you Breakthrough Your Weight Loss Plateau

Tips To Help you Breakthrough Your Weight Loss Plateau

So you have stopped going to happy hour with friends after work every day, and you have cut out all of your favorite junk foods from your diet. These measures have paid off and you start to notice your weight melting off. This gave you such a confidence boost that you decided to take other
September 16, 2021
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4 Tips To Help You get Back Into Your Healthy Routine

4 Tips To Help You get Back Into Your Healthy Routine

We are all human, so it is common to get sidetracked when trying to eat a balanced, nutritious diet while finding the time to exercise. But, falling off of the wagon does not mean you have to stay off. Many of us have been there telling ourselves “ it’s just one cheat meal, I c
September 3, 2021
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Habit Stacking For Weight Loss Success

Habit Stacking For Weight Loss Success

Creating new habits can be extremely difficult and overwhelming, especially when it comes to weight loss where you need to sustain several long-term changes. It will require you to implement these long-term changes into almost every aspect of your life from sleep management, to diet, to fi
August 19, 2021
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Tips For Setting Your Fitness Goals

Tips For Setting Your Fitness Goals

Fitness goals are essential to keep you accountable, expand your definition of what is possible, and encourage you to push through temporary discomfort for longer-lasting change. Before you begin to make a change in your life, whether for weight loss or to improve your fitness, the start o
August 6, 2021
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3 Reasons Why You Should Hire A Weight Loss Coach

3 Reasons Why You Should Hire A Weight Loss Coach

Losing weight can be a challenging and frustrating endeavour to take on. Deciding to make a change and getting started is the easy part, but when you realize you have to stick to a routine for more than a few weeks, saying no to going for drinks with friends or not eating that piece of cak
July 29, 2021
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FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

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Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

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    Call Paul directly.

    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

  • Not in Calgary?

    Online personal training is available anywhere, with video check-ins every couple of weeks.

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