April Is Move More Month: How Exercise Helps Your Heart Health

We have all heard it said that exercise is good for your health and that it can help you lose weight and achieve a toned figure. But many of us get busy with our everyday routines, and between work and picking up kids from school and sports, it can feel like it is impossible to find time to get into the gym. Regular exercise is not just important for maintaining a healthy weight. It is also great for your cardiovascular health, resulting in lower blood pressure and lower cholesterol levels. It is never too late to start exercising. The payoff for your hard work will be feeling stronger, knowing you are preventing heart disease, and increasing the likelihood of living longer.

How Exercise Improves Heart Health

April is National Move More Month, a reminder to improve your health by moving your body every day. Regular exercise is great for improving your cardiovascular health, and if you suffer from a heart condition or are at risk of developing heart disease, it is essential that you move your body at least 30 minutes each day. Here are some of the main ways exercise helps your heart:

Improved Blood Flow
Regular cardio-based physical activity enables your heart to improve blood flow to the smaller vessels around it, where blockages and fatty deposits commonly begin to occur. Better circulation in these areas will help prevent heart attacks. Exercise also causes the body to create more physical connections between these small blood vessels, meaning that the blood has more ways to travel to where it needs to go.

Improve Workout Efficiency
When you first begin exercising, your body may find it difficult to adjust to a faster pace and new routine. But the more you exercise, the quicker your body gets at pulling needed oxygen from your blood during workouts. People who exercise regularly are less winded during activities and have hearts that perform better under stress. Regular cardio exercise also allows your body to recover from workouts much faster.

Lower Blood Pressure
A healthy heart pumps out more blood with each beat making it able to function more efficiently. This will decrease the stress on your heart and surrounding arteries to help reduce blood pressure. If you do not suffer from high blood pressure, regular exercise will help you avoid developing it in the future. . If you currently have high blood pressure, exercising can help you work towards lowering it in addition to your doctor's recommendations. 

Decrease The  Risk Of Diabetes And Heart Disease
Numerous studies have shown that regular exercise lowers your risk of stroke and developing coronary heart disease. It also keeps your blood sugar levels within a healthy range which helps lower the risk for type 2 diabetes. If you are concerned about your risk of developing heart disease or other heart health problems, speak to your doctor and begin to exercise more regularly.

Start Your Weight Loss Journey Today With Calgary’s Best Weight Loss Coaches

Don’t know where to start when it comes to exercising and improving your heart health? Consider working with a personal trainer who has the experience to help you reach your health and fitness goals through exercise and healthy nutrition advice. A personal trainer will help you get your health back on track and will be able to give you that extra source of motivation to keep working hard to improve your overall health so you can look and feel your best.

From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our weight loss programs and personal training, contact us by calling 1-403-612-3538 or by filling out our online contact form.


Q: Does weight lifting help your heart health?
A: Although cardio has been traditionally associated with improving heart health, weight lifting can also work to help prevent the risk of high blood pressure and other heart diseases. Anything that gets your heart rate up like both cardio exercise and weight lifting, will help you work towards better heart health. 

Q: How long does it take to start seeing results in the gym?
A: This answer will vary from person to person depending on their exercise regimes and fitness goals. Most people start to notice results from consistently working out and eating a healthy diet within 3-6 months. 

Q: Will a personal trainer help me with my nutrition?
A: A personal trainer will be able to give you some tips and tricks on how to eat a balanced diet to help you see results. For a more personalized approach, consider working with a nutrition coach.

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