MindScore mindset training
Paul developed MindScore, mindset training built on meditation, affirmations and visualization, to complement and prime his fitness regimens.
About Paul Anthony
Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has built a 30+ year reputation as a key opinion leader in the fitness industry.
Today Paul coaches weight loss, muscle gain and contest prep clients one-on-one in Calgary and through online personal training, combining custom workouts, meal plans and his MindScore mindset training.
Titles and recognition
Although Paul Anthony boasts numerous titles and accolades, he counts the transformations he engineers in the gym as his greatest achievement. That includes helping 151 novice athletes earn their pro cards, and hundreds more bounce back after a baby, overcome an injury, prepare for a bodybuilding competition or lose weight.
Paul’s larger than life persona, his empathetic demeanour and his encyclopedic knowledge of health and fitness all reinforce his reputation. He has been a certified personal trainer for several decades.
His athlete profile lists him at 5′7″, 185 lbs and 3.3% body fat.
The Dreambody approach
Paul’s differentiating edge is his commitment to enhancing the well-being of others. Through his experience as an athlete and trainer he built a complete system around it.
Paul developed MindScore, mindset training built on meditation, affirmations and visualization, to complement and prime his fitness regimens.
The DreamBody program was developed for people dedicated to achieving and surpassing their goals and dreams. It has helped thousands of people get in the best shape of their lives, physically and mentally.
Every plan links five components: Mind Gym, nutrition, stretching, cardio and resistance training, so results hold up when life gets busy.
Paul trains clients one-on-one in Calgary and coaches clients anywhere through online personal training with video check-ins every couple of weeks.
Compare optionsLife is too short not to be in optimal health. I’m grateful that so many people put their faith in me and Dreambody. It’s a responsibility I take very seriously.
Client results
A few of the Dreambody clients who did the work. Individual results vary and depend on consistency with training, nutrition and lifestyle.
Lost 55 lbs
After having two kids, Melanie had reached 185 pounds. With Dreambody she lost 55 pounds and got into the best shape of her life. “Thanks DreamBody, you changed my life!”
Lost 35 lbs · 23% to 4% body fat · 5 months
Chad lost 35 lbs, dropped from 23% to 4% body fat and gained lean muscle in five months, then stepped on stage, ripped, for his first competition.
Lost 25 lbs · down 2 sizes · 6 months
Grace lost 25 lbs and 16% body fat, went down two sizes and gained lean muscle in six months. “I went from being skinny-fat to being fit and strong!”
Work with Paul
FAQ
Answers about Paul’s background, titles and coaching approach. Still curious? Call 403-612-3538 or send Paul a message.
Paul won the 2000 Western Canadian Championships (Middleweight and Best Overall Bodybuilder), his professional card in 2001 (Light Heavyweight) and the 2003 World Championship in New York City, where he became the first Canadian to win the title with a perfect score. He has also been named Personal Trainer of the Year in Alberta for 12+ years and Top Trainer in Canada.
MindScore is the mindset training Paul developed through his experience as an athlete and trainer. It uses meditation, affirmations and visualization to complement and prime his fitness programs, so clients can push through plateaus, low motivation and negative self-talk.
Paul’s mission is “to lead, teach and inspire people to take massive action toward living a healthy, sustainable lifestyle.” He believes state of mind is as important as nutrition, so every training plan pairs workouts and meal plans with mindset strategies.
Paul’s Dreambody program has helped thousands of people achieve their results, including 151 novice athletes who earned their pro cards and hundreds more who bounced back after a baby, overcame an injury, prepared for a competition or lost weight.
Paul’s differentiating edge is his commitment to enhancing the well-being of others. He pairs the experience of a world champion natural bodybuilder with an empathetic coaching style and MindScore mindset training, and builds every plan around five components: Mind Gym, nutrition, stretching, cardio and resistance training.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
