Blog Articles from Paul Anthony

3 Essential Qualities to Look for in an SW Calgary Trainer

SW Calgary: 5 Reasons Why Hiring a Trainer Can Transform Your Fitness Journey

5 Key Qualities to Look for in a Calgary Personal Trainer

Calgary Nutrition: 4 Essential Recovery Foods for Post-Workout

Calgary Personal Trainer: The Role of a Personal Trainer in Injury Prevention and Recovery

Calgary Nutrition: 5 Best Nutrition Tips for Busy Professionals

Calgary Nutrition: From BBQs to Balanced Meals: End-of-Summer Nutrition Guide

Calgary Personal Trainer: Beat the End-of-Summer Blues with Personalized Fitness Training

Calgary Personal Trainer: The Benefits of Personalized Fitness Plans

Calgary Nutrition: The Role of Protein in Muscle Building and Recovery

The 3 Essential Connections Between Nutrition and Exercise

Nutrition Tips for Optimizing Your Personal Training Results

4 Sustainable Weight Loss Tips for Busy People

Superfoods for Gut Health: The Dynamic Duo of Fermented Foods and Pulses

Unlocking the Power of Mind-Muscle Connection: Enhancing Your Bodybuilding Journey

Embracing World Sleep Day: Strategies for Improved Sleep Health

Building a Balanced Fitness Plan: Combining Cardio, Strength, and Flexibility

Why Recovery Is Just as Important as Your Workout

Overcoming the Winter Blues: The Role of Exercise in Maintaining Mental Health

The Psychological Benefits of Staying Active During Shorter Winter Days

New Year, New You: Setting Achievable Fitness Goals

Bodyweight Exercises: Effective Training Without the Gym This Winter

Intermittent Fasting 101: What You Need to Know to Get Started

Mindfulness and Personal Training: The Mental Health Benefits of Exercise

Healthy Recipes for Weight Loss: Easy and Delicious Ideas

Meal Planning for Weight Loss: Tips for Success

Why Fad Diets Fail: The Science of Healthy Weight Loss

10 Proven Ways to Boost Your Metabolism for Weight Loss

Weight Loss Plateaus: Why They Happen and How to Break Them

Mindfulness in Fitness: How Mental Focus Enhances Physical Performance

Intermittent Fasting for Weight Loss: Everything You Need to Know

Staying Motivated When You Don't Reach Your Weight Loss Goals

Tips From A Nutrition Coach: Foods That Cut Fat And Build Muscle

Recovery and Rest: The Importance of Rest Days and Proper Sleep for Muscle Growth

Tips From A Nutrition Coach: Foods That Support Quick Recovery

Tips From A Personal Trainer: Optimize Your Summer Workout

The Benefits of Working with a Personal Trainer to Achieve Your Fitness Goals by Summer

The Importance Of Strength Training For Weight Loss

Tips From A Fitness Coach: 3 Unexpected Obstacles To Your Fitness Goals

Spring Into Action: 4 Spring Activities That Will Help You Lose Weight

Can Regular Exercise Improve The Quality Of Your Sleep?

A Weight Loss Coach Can Help You Reframe Your Mindset For Better Results

Is It Better To Work With An In-Person Or Online Personal Trainer?

Healthy Versus Unhealthy Weight Loss

Tips From A Fitness Coach: How To Start Your Fitness Journey

Why Partner With A Weight Loss Coach After The Holidays

At-Home Winter Workouts With Your Online Personal Trainer

Is Autumn The Best Time To Begin A Weight Loss Program?

How To Find The Best Online Personal Trainer

Why Sleep Is An Important Part Of A Smart Weight Loss Program

The Benefits Of A Personal Trainer When Recovering From Illness Or Injury

Tips To Stay On Track With Your Weight Loss Program This Fall

What Qualities Make A Great Personal Trainer?

Is Weight Loss Without Exercise Possible?

What Can A Personal Trainer Do For Me?

4 Things A Personal Trainer Does To Help You Meet Your Fitness Goals

Is It Too Late To Start A Summer Weight Loss Program?

The Countdown Is On! Time To Get Your Body Beach-Ready!

6 Tips To Cut Belly Fat

National Health And Fitness Day: What Does Fitness Really Mean?

Mental Health Week: The Connection Between Exercise And Mental Health

April Is Move More Month: 5 Tips To Move More Everyday

April Is Move More Month: How Exercise Helps Your Heart Health

Nutrition And Hydration Week: How Water Can Help You Lose Weight

March 18 Is World Sleep Day: Improve Your Sleep With Diet And Exercise

Healthy Valentine: Date Night Ideas For Your Weight Loss Journey

Relationship Goals: Training With Your Significant Other

How Important Is Training And Exercise For Weight Loss?

How Your Personal Trainer Can Help You Set And Achieve Your Fitness Goals for 2022

How To Get The Abs You Want

Gym Workouts Or Home Workouts: Which Is Right For You?

Bulking And Cutting: The Smart Way

How To Workout Safely While Intermittent Fasting

Why It Is Important To Have Strong Glutes

How To Build Muscle

Tips To Help you Breakthrough Your Weight Loss Plateau

4 Tips To Help You get Back Into Your Healthy Routine

Habit Stacking For Weight Loss Success

Tips For Setting Your Fitness Goals

3 Reasons Why You Should Hire A Weight Loss Coach

What To Expect During Your First In-Gym Personal Training Session

4 Tips To Help You Stay On Track With Your Weight Loss Program

4 Tips To Help You Prepare For A Bodybuilding Competition

How Your Personal Trainer Will Hold You Accountable On Your Fitness Journey

Achieve Your Summer Fitness Goals With A Personal Trainer

Bodybuilding For Weight Loss

Beginners Guide To Bodybuilding

Smash Your Weight Loss Goals With One-On-One Personal Training

Weight Loss Goals On Track Despite Group Fitness Cancellations

How You Can Easily Start an Exercise Routine and Stick With It

Top 5 Excuses for Not Exercising and How to Overcome Them

10 Ways to Have a Better Workout Routine

How to Keep Your Weight Loss Motivation Going Throughout the Whole Year

5 Ways You Can Change Your Mindset to Achieve Better Weight Loss

How to Stay Active and in Shape as the Second Wave Rises

What Important Details Do You Need to Share With Your Personal Trainer?

How a Weight Loss Coach Can Help You Conquer Your Inner Demons

Easy and Simple Tips to Help You Begin Bodybuilding

What It Takes to Be a Good Fitness Trainer for Seniors

How Online Personal Training Helps With Weight Loss

The Top Nutrients for Losing Fat Quickly

How Bodybuilding or Fitness Competing Helps You Mentally

The Nutrients You Need to Lose Weight Fast

Three Ways an Online Personal Trainer Can Help You Achieve Your Weight-Loss Goals

How to Get in Shape This Summer Without Going to the Gym...Since You Can't Yet

Top Things to Look for When Selecting an Online Personal Trainer

3 Ways Online Training Can Kickstart Your Weight-Loss Journey

6 Ways Our Online Personal Trainers Can Help Boost Your Mental Health

How to Boost Your Mental and Physical Health During COVID-19

6 Simple Ways to Stay Active During COVID-19

How Our Online Personal Training Program Keeps You Fit During This Difficult Time

5 Signs You Could Benefit From a Weight Loss Coach

4 Benefits of Joining a Weight Loss Challenge This Year

3 Things to Consider When Looking For a Personal Trainer

3 Major Signs You Should Opt For Online Personal Training

4 Quick Facts About Online Personal Training You Should Know

3 Ways to Create a Successful Meal Plan

3 Things Your Online Fitness Personal Trainer Will Do For You

4 Reasons You Should Hire an Online Personal Trainer This Winter

4 Things to Consider When Looking For an Online Personal Trainer

3 Reasons You Should Get a Fitness Tracker If You Are Trying to Lose Weight

6 Things You Should Know Before Working With a Personal Trainer

4 Ways a Weight Loss Coach Can Help You Shed Pounds Faster

How to Achieve All Your Weight Loss Goals

3 Warning Signs Your Online Weight Loss Program Is Not Working

4 Ways to Determine if Online Personal Training is Right For You

4 Simple Ways to Prevent Summer Weight Gain

How to Decide Between In Gym and Online Fitness Training

Achieve Faster Weight Loss Results With Our Personal Trainers

4 Things to Consider When Choosing an Online Weight Loss Program

6 Ways to Know You Have the Best Personal Trainer

6 Reasons to Hire a Weight Loss Coach

6 Signs You Should Invest in a Personal Trainer

7 Ways to Make The Most Out of Your Personal Training Sessions

How Entering a Bodybuilding Competition Can Transform Your Life

8 Reasons You Should Stick to a Regular Exercise Routine

How to Find a Personal Trainer That Best Suits Your Needs

2019 Fitness Trends You Must Watch Out For

3 Simple Ways to Stay Motivated On Your Fitness Journey

4 Healthy Family Resolutions to Set For 2019

Begin Your Transformation Today

Stick To Your Holiday Weight Loss Goals With These 5 Waistline Friendly Foods

What to Expect From Your Online Personal Training Consultation

3 Benefits Seniors Can Gain From a Personal Trainer

How to Keep Up With Your Fitness This Fall

5 Simple Tips to Avoid Winter Weight Gain

4 Benefits of Online Personal Training

4 Reasons to Work With a Personal Trainer

Testimonials: Matthew's Calgary Personal Training Success Story

Testimonials: Jenna's Calgary Personal Training Success Story

Testimonials: Michelle's Calgary Weight Loss Success Story

Testimonials: Irene's Calgary Personal Training Success Story

Testimonials: Nicole's Weight Loss & Powerlifting Transformation

Testimonials: Melanie's Calgary Personal Training Success Story

4 Easy and Low Calorie Snacks For Summer

Blast Away Calories With These 4 Summer Activities

4 Tips To Spring Back Into Fitness

Shed Your Winter Weight With These 4 Spring Fitness Tips

Does Sugar Cause Weight Gain?

March Is Nutrition Month! Spur Your Weight Loss By Eating Right

Weight Loss Planning Tips From Our Calgary Experts

Paul Anthony on Global Calgary News

Should You Consider a Weight Loss Clinic?

Super Charge Your Weight Loss With These 4 Foods

5 Tips To Maintain Energy During Weight Loss

4 Goal Setting Tips For Successful Weight Loss

How to Choose The Right Personal Trainer

3 Fitness Tips For Staying Motivated This Winter Season

4 Winter Activities For The Whole Family

3 Ways To Keep The Pounds Off This Holiday Season

4 Ways to Exercise and Lose Weight This Fall

Calgary Fitness Training Can Help Both New And Experienced Gymgoers

Do You Use Online Fitness Tutorials? You Can Still Benefit From Calgary Fitness Training Sessions!

The Rundown On Weight Training: Frequently Asked Questions

How To Overcome 5 Common Weight Loss Hurdles

The Pros and Cons of Group Training For Weight Management

Fitness For Seniors: Take Charge Of Your Health

Calgary Weight Loss | How Strength Training Can Help

Calgary Weight Loss: How To Stick To Your Weight Loss and Fitness Plan

Calgary Fitness: 5 Benefits of Meal Plans

Calgary Weight Management Myths: Busted

Take Your Fitness Goals To The Next Level

How To Find A Top Calgary Personal Trainer

The Benefits of Cross Training

Tips From A top Personal Trainer in Calgary: Competition Prep For Beginners

Fitness for Calgary Seniors: The Benefits of Personal Training

Calgary Weight Management: Winter Workout Tips

Start Your Calgary Competition Prep With A Top Personal Trainer Improve As An Athlete

How Amir Khan totally DESTROYED and then TRANSFORMED his body for his new movie DANGAL in 4 Months!

2016 Obsidian Awards

Calgary Personal Training Transformation: Jenna McFie

5 Daily Rituals that will Supercharge your Weight Loss and Electrify your Confidence

Jennifer Neil Featured in Fit N Firm

Online Personal Training for Moms: Superstar Candice Pilgrim

CELEBRATING ENTREPRENEURSHIP! Batman vs. Superman Movie Contest

Calgary WBFF, ABBA Provincial and Phoenix WBFF DreamTeam Results

Sam Smith's Impressive Weight Loss

Statistical Evidence Proves Hiring a Personal Trainer Drastically Improves Probability of Success

6 Reasons You Should Exercise Regularly

The Five Different Divisions of Women

Calgary Personal Training Transformation: David and Katelyn

Paul Anthony Discusses Rewiring Your Mind for Success

Calgary Personal Training Transformation: Michelle B.

Calgary Personal Training Transformation: Katarina

Look Good, Feel Good, Feel Good, Do Good

Calgary Personal Training Transformation: Riliegh

Calgary Personal Training Transformation: Shannon

Calgary Personal Training Transformation: Tara Wakelam

Exercise Tips for Busy Parents

Calgary Personal Training Transformation: Lindsay

Calgary Personal Training Transformation: Michelle Cochrane

Personal Training Online and In Gym with Trainer Paul Anthony

Calgary Personal Training Transformation: Michael Parker

Calgary Personal Training Transformation: Yazmin

DreamBody Life Hack: 7 Ways to Squeeze Exercise Into Your Busy Life

Calgary Personal Training Transformation: Andrea Smith

Calgary Personal Training Transformation: Justin Joseph

How 20 Lessons from Oprah Transformed my Life

Calgary Personal Training Transformation: Mona Shoman

Calgary Personal Training Transformation: Ken Victor

5 Tips to Keep Your Weight Loss New Years Resolution

Calgary Personal Training Transformation: Paul Dojcinovic

Calgary Personal Training Transformation: Maci

Mark Hamill's Dramatic Transformation

Calgary Personal Training Transformation: Sheena Kochan

Calgary Personal Training Transformation: Christina

The Psychological Side of Weight Loss

Calgary Personal Training Transformation: Kelly Culham

The Benefits of Exercising During Pregnancy

Calgary Personal Training Transformation: Eldridge

Calgary Personal Training Transformation: Ali Ghani

Calgary Personal Training Transformation: Jessica King

Thanks to everyone who attended the DreamBody Holiday Party!

The Awe-Inspiring Transformation of Michael B Jordan

Calgary Personal Training Transformation: Kelsey Jade Holness

5 Foods That Help You Lose Weight

Calgary Personal Training Transformation: Meryn Corkery

Calgary Personal Training Transformation: Leanne Kezin

Shonda Rhimes and Her Miraculous Weight Loss

The False Promises of Fad Diets

Calgary Personal Training Transformation: Melanie

3 Tips for Losing Weight Over the Holidays

Calgary Personal Training Transformation: Shaun

Calgary Personal Training Transformation: Candice Pilgrim

3 Tips to Avoid Holiday Overeating

Calgary Personal Training Transformation: Michael

Calgary Personal Training Transformation: Tia Green

6 Tips for Helping Your Kids Have a Healthy Halloween

Calgary Personal Training Transformation: Tiffany Joy

John Goodman's Dramatic Transformation

Calgary Personal Training Transformation: Darci

Forever Young: A Guy's Guide to Looking and Feeling Young

Forever Young: 70-Year-Old Body Builder Hits The Gym

Calgary Personal Training Transformation: Jenna

Forever Young: 5 Men That Look Decades Younger Than They Are and Their Lifestyle Secrets

Calgary Personal Training Transformation: Charly

Forever Young: 5 Women That Look Decades Younger and Their Lifestyle Secrets

Calgary Personal Training Transformation: Miryah

88-Year-Old Ballerina Launches Bid to Get Baby Boomers Moving

Calgary Personal Training Transformation: Elena

Calgary Personal Training Transformation: Kevin

DreamBody Bikini Body: 6 Ways to Stay Focused

Calgary Personal Training Transformation: Joanne

DreamBody Bikini Body: 5 Essential Steps for Competition Prep

Calgary Personal Training Transformation: Jenica

7 Nutritional Steps For A Dreambody Bikini Body

Calgary Personal Training Transformation: Angela

DREAM TEAM STILL ROLLING ....

Calgary Personal Training Transformation: Carli

Calgary Personal Training Transformation: Char Front

Calgary Personal Training Transformation: Char Back

8 Benefits Personal Trainers Bring to Your Workout Routine

Calgary Personal Training Transformation: Patti

Calgary Personal Training Transformation: Paige Grant

5 Ways a Personal Trainer Can Help You Achieve Your Fitness Goals

Calgary Personal Training Transformation: Robin

Roll Out A New Part of Your Work Out

Calgary Personal Training Transformation: Andrea

Calgary Personal Training Transformation: Chad

Calgary Personal Training Transformation: Jenn

Why am I Sore After Working Out?

5 Tips For Writing a Good Fitness Blog

Calgary Personal Training Transformation: Dulcee

H2-Oh YEA!

Calgary Personal Training Transformation: Chris

Calgary Personal Training Transformation: Grace

Calgary Personal Training Transformation: Tim

Weight Training Tips

Cardio and Strength Training

Executing Your Fitness Goals

Calgary Personal Training Transformation: Bruce

Plank Perfection

Calgary Personal Training Transformation: Lisa

Calgary Personal Training Transformation: Tyler

Calgary Personal Training Transformation: Jennifer

Calgary Personal Training Transformation: Jesse

Calgary Personal Training Transformation: Tina

Interval Training: Helping You Push Past Your Limits

Paul Anthony's Top 5 Cardio Myths

6 Reasons to Try Online Personal Training in Calgary

"Why am I not getting stronger?" Paul Anthony lays it all down

Calgary Personal Training Transformation: Chantel

Calgary Personal Training Transformation: Annette

Calgary Personal Training Transformation: Bree

Why Women Should Strength Train

Calgary Personal Training Transformation: Chelsea

Calgary Personal Training Tips: The Power of Positive Mind Training

Personal Training in Calgary: Wide World of Lifestyle Apps

Paul Anthony Featured on Bscene TV

2014 Obsidian Awards

DreamBody on Global TV

DreamBody Team at WBFF Worlds 2014

Calgary WBFF SHOW 2014 DreamBody Team Results

May 18 2014 NPAA Congratulations to Omar for Winning his Pro Card!

RECIPE OF THE WEEK Fiesta Salad

RECIPE OF THE WEEK: Grain Free Crepes

RECIPE OF THE WEEK: Asparagus Deviled Eggs

RECIPE OF THE WEEK: Healthy Banana Walnut Pancake

RECIPE OF THE WEEK: Yam Biscuits

WBFF Worlds 2013

RECIPE OF THE WEEK: Orange Chicken on Zucchini Noodles

ANTHONY ROBBINS- LEGACY MASTERY SEMINAR

RECIPE OF THE WEEK: Clean Eating Breakfast Casserole

RECIPE OF THE WEEK: Cauliflower Crust Pizza

RECIPE OF THE WEEK: Chicken Salad Garden Lettuce Wraps

RECIPE OF THE WEEK: Chicken Satay Skewers Recipe

5 Delicious and Beautifying Summer Drink Recipes

RECIPE OF THE WEEK: Giant Turkey Meatballs

RECIPE OF THE WEEK: Zucchini Carrot Crust Quiche

RECIPE OF THE WEEK: Healthy Hashbrowns - Celery Root

The ONLY Pancake Recipe You'll Ever Need!

RECIPE OF THE WEEK: Raw Pecan Love Pie

RECIPE OF THE WEEK: Macadamia Nut and Sundried Tomato Mash

RECIPE OF THE WEEK: Brownie Cookies

RECIPE OF THE WEEK: Almond Butter Cookies

Thinking of Competing?

Stress - Overcoming the biggest threat to your wellness!

WBFF Alberta Championships: Dream Team Still Rolling

WBFF Worlds 2012

Dream Team Trains to Win!

Dreambody Trains the Best Male Fitness Models in the Industry

Dream Team Blazin Again!!

Dream Team Still Smokin

10 Days of Enlightenment

Elena Maka Dreambody Superstar

Meet Shawn (Big Sexy) MacIntyre

Alberta Personal Trainer of the Year

Dream Team Still Blazin'!

Body Image Dissatisfaction and Competitive Athletes

My Challenge - Lead By Example

Dream Team Still Rollin'

Putting Health First

Rookie Who Set The World On Fire

This Is Why I Do What I Do

Synopsis of our Health & Fitness Expedition

Our Fitness Expedition

Ripped Abs

MindGym

Contact Us

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