How Your Personal Trainer Can Help You Set And Achieve Your Fitness Goals for 2022

Sometimes you may find yourself at a fitness plateau, not having the drive to get yourself back into the gym. Everyone goes through these plateaus to some extent, but what matters most is getting back into a routine to help you get closer and closer to reaching your fitness and weight loss goals. Now that the New Year has begun, you may have set a list of personal fitness goals for yourself that you want to commit to for the year. This is a great first step into helping yourself get past a fitness plateau by setting good intentions, however, it can be hard to figure out how to execute your plans to see results. Personal trainers both online and in the gym offer expert advice to help you create realistic goals for yourself and can help you train towards your goals in a safe, sustainable manner.

4 Reasons To Hire A Personal Trainer In 2022

  1. No More Getting Bored With The Same Old Workouts
    If you have been working out for some time, it can be easy to get bored of repeated exercises and routines. Sometimes these same old routines and workouts can cause you to lose interest in working out, causing you to fall away from your fitness regime.  A personal trainer has an immense amount of knowledge when it comes to working out and can provide you with a wide variety of exercises that will keep you on your toes, never letting you get bored. They will be able to make your workouts more engaging and different each time so you can be excited walking into the gym not knowing what your trainer will have in store for you that day.
  2. Get A Personalized Program
    What works for one person may not always work for another. With the power of social media on apps such as Instagram and TikTok, there are many influencers trying to get you to follow their workout and diet routines, convincing you that it will work exactly the same for you as it did for them. Unfortunately, this is not always the case. Falling into these traps can even push you further back in your fitness journey. We all have different goals, needs, and starting points when it comes to exercising. A personal trainer will create a program specifically catered to match your needs and goals whether you are looking to muscle up, lose weight, or tone your body. With these personalized programs, you will see much faster and better results.
  3. Learn Proper Technique
    Many people do not understand that proper technique and form are what allow you to see results in the gym. Lifting weight improperly or not lifting the correct amount of weight may lead to injury or inconsistent results. Most exercises are made to isolate individual muscle groups, and if done incorrectly, that area will not be worked properly. Learning correct form from a personal trainer will also allow you to continue on your fitness journey confidently in the future.
  4. Optimize Your Time
    Going to the gym by yourself may not always allow you to maximize your time efficiently, especially when you are not motivated to work out. Finding the time to get to the gym is also not very easy, so you need to optimize each gym visit and each workout. Your personal trainer will create a program that will allow you to spend less time in the gym while getting maximum results. A personal trainer will help you avoid inefficient exercises that will not directly help you reach your goals and will instead make sure you get out everything that you can from your time in the gym.

Achieve Your New Year’s Fitness Resolutions With Calgary’s Best Team Of Personal Trainers

The start of the New Year tends to motivate many of us to begin taking care of our health by improving our fitness. Often people do not know where to begin or how to start though. It can be easy telling friends and family about your plans to get into shape, but once the time comes to get into the gym, it can be overwhelming. Having a personal trainer can be exactly what you need to design a workout program customized to you while keeping you motivated and focussed on your end goal in the process.

To ensure successful, sustainable results, work with a fitness coach, weight loss coach, or personal trainer who can give you insider tips and tricks to help you stick with your fitness plan to help you reach your fitness and weight loss goals. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our weight loss programs and personal training, contact us by calling 1-403-612-3538 or by filling out our online contact form.


Q: How often should I meet with a personal trainer?
A: How often you meet with your personal trainer will depend on how often you wish to work out as well as your budget.

Q: Should I eat a calorie-surplus diet or a calorie deficit diet?
A: You will want to eat a calorie-surplus diet if you are wanting to pack on muscle. If you wish to lose weight, it is recommended that you eat in a calorie deficit.

Q: Will a personal trainer help me with my nutrition?
A: A personal trainer will be able to give you some tips and tricks on how to eat a balanced diet to help you see results. For a more personalized approach, consider working with a nutrition coach. 

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