The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

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  • 2003World Champion
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Paul Anthony, world champion natural bodybuilder, showing his stage-ready physique

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What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

All Transformations Online Personal Training Recipes Bodybuilding Fitness Nutrition Testimonials Wellness Personal Training Weight Loss Fitness Coach Intermittent fasting
Dreambody Online: The 12-Level Weight Loss Program That Resets Your Metabolism

Dreambody Online: The 12-Level Weight Loss Program That Resets Your Metabolism

Dreambody Online is Paul Anthony's new 12-level online weight loss program. Everyone starts at Level 1, whether you are a beginner or an experienced lifter, and you move up one level every month for 12 months. Each level builds on the last, so your body is always being asked to do a little
October 23, 2026
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What Does a Fitness Coach Do and Do You Need One?

What Does a Fitness Coach Do and Do You Need One?

A fitness coach does much more than count repetitions or tell you which exercises to perform. The role often includes helping clients set realistic goals, build structured routines, improve exercise technique, stay accountable, and develop habits that support long-term progress. A good coa
August 20, 2026
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Why Weight Loss Programs Fail and How Personal Coaching Can Help

Why Weight Loss Programs Fail and How Personal Coaching Can Help

Many weight loss programs promise fast results, but they often rely on strict rules, unrealistic expectations, and one-size-fits-all strategies that are difficult to maintain. When progress slows, people may respond by eating less, exercising more, or abandoning the program completely. Sus
July 19, 2026
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Why Most Diets Fail and What Actually Works Long Term

Why Most Diets Fail and What Actually Works Long Term

Most people struggling with weight loss are not failing because of a lack of discipline, they are failing because traditional diets are designed to be temporary. Restrictive meal plans, extreme calorie cuts, and rigid rules often lead to short term results followed by frustration and weigh
January 5, 2026
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Dreambody’s Personal Training in Calgary: Why One-on-One Coaching Works

Dreambody’s Personal Training in Calgary: Why One-on-One Coaching Works

Personal training at Dreambody in Calgary is more than a workout; it’s a customized path to better health, motivation, and results. Led by award-winning trainer Paul Anthony, Dreambody offers one-on-one coaching that prioritizes accountability, injury recovery, fat loss, and competit
August 14, 2025
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Tips From A Fitness Coach: 3 Unexpected Obstacles To Your Fitness Goals

Tips From A Fitness Coach: 3 Unexpected Obstacles To Your Fitness Goals

Achieving fitness goals can be challenging, and it's not just because of the physical effort or adapted eating plans required. There are several unexpected obstacles that can get in the way of reaching your fitness goals. As a fitness coach and personal trainer, I've seen firsthand how the
April 7, 2023
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FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

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Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

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    Call Paul directly.

    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

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    Online personal training is available anywhere, with video check-ins every couple of weeks.

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