One-on-one coaching
Train with Paul in person in Calgary, with feedback on technique so you progress faster and avoid injuries.
Calgary personal trainer
Paul Anthony is a Calgary personal trainer who coaches clients one-on-one in Calgary. A world champion natural bodybuilder and Personal Trainer of the Year in Alberta for 12+ years, he builds personalized workout programs and meal plans that deliver dramatic, yet sustainable results.
Start with a free consultation, in the gym or over the phone, to talk through your fitness goals and your unique health situation.
Our mission is to lead, teach and inspire people to take massive action toward living a healthy, sustainable lifestyle.
Why train with Paul
If you want to achieve your dream body in a sustainable and healthy way, Paul Anthony should be at the top of your list of Calgary personal trainers. He has been a certified personal trainer for several decades, with a background as a competitive bodybuilder, athlete and proponent of healthy living.
That experience as both an athlete and a trainer underpins his approach. Paul’s expertise, combined with his empathetic demeanour, lets him design programs that fit you, whether you are bouncing back after a baby, overcoming an injury, preparing for a bodybuilding competition or losing weight.
What in-gym training includes
Having one expert personal trainer guide multiple facets of your health and fitness is both efficient and cost-effective.
Train with Paul in person in Calgary, with feedback on technique so you progress faster and avoid injuries.
Programs built from your goals, history and measurements, with fresh workout plans and challenging variations as you improve.
Meal plans designed around your body and goals, including for dietary restrictions, to complement the work you put in at the gym.
Tools to overcome a lack of motivation or time, discouragement and negative self-talk, so you stick to the plan.
Mindset coaching
There’s more to fitness than following a meal plan or workout plan, especially when it comes to keeping your results long term. Road blocks are normal, and the best personal trainers equip you with the tools to stick to your plan when you hit a plateau or lose motivation.
Paul is a strong believer in the power of mindset. The strategies you develop don’t just help you get into the best shape of your life. They carry into every other part of your life, helping you become more confident, positive and empowered.
“Most people will tell you that the key to success in fitness and well-being is 80% nutrition. Respectfully, although each variable is a critical success factor, I believe that state of mind is equally important and higher on the hierarchy in terms of chronology of mastery.”
How it works
Meet Paul at the gym or talk by phone about your goals and health situation. Bring shorts (men) or a two-piece swimsuit (women) for before photos.
Where you’re at, where you want to go, medical history and key measurements.
Workouts and a meal plan built from your goals and stats.
One-on-one sessions in Calgary, with your plan adjusted as you progress.
Client stories
Taking the Dreambody Challenge helped me push past limits I never thought possible… Paul has coached me to my absolute personal best not only in the gym but as well as in my life. I believe you have to work with the BEST to be your BEST.
I have tried many training methods and diet “tricks” for a few years but none of them worked at all. After only 6 months with the world champion natural bodybuilder Paul Anthony, he got me ripped and gave me the leanest physique I have ever had.
Thank you Dreambody Online Program for helping me win my Pro Card. Paul you have been an incredible mentor, friend, coach and helped shape me into the woman I am today.
DreamBody Training is rated 4.6 stars from 80 Google reviews. Read the reviews on Google
Location
In-person training with Paul takes place at DreamBody Training, 2015 32 Ave NE, Calgary. In-person training isn’t offered at other Calgary locations, but online coaching is available wherever you live.
FAQ
What to know before you start personal training with Paul in Calgary. Call 403-612-3538 or send a message.
If you’re a regular gym goer or an athlete, a personal trainer can speed up your progress and take your fitness to the next level, with challenging variations of your favourite exercises, fresh workout plans and meal plans to complement your training. If you’d rather not switch gyms, online personal training brings Paul’s expertise into your current routine.
Paul evaluates your current fitness level and discusses your goals with you. Based on his experience as a trainer and an athlete, he then creates a custom training plan that becomes your roadmap to success.
Paul works with all fitness levels, from beginners to competitive athletes. Clients come to him to lose weight, bounce back after a baby, overcome an injury or prepare for a bodybuilding competition.
Yes. Paul develops personalized workout programs and meal plans together, so your nutrition supports your training and your results are sustainable.
In-gym training means one-on-one sessions with Paul in Calgary. Online training gives you the flexibility to train from home or anywhere while still getting expert guidance, accountability and customized plans.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
