Healthy Valentine: Date Night Ideas For Your Weight Loss Journey

Classic Valentine’s Day date night ideas tend to lean towards unhealthy indulgent activities such as enjoying a movie and popcorn loaded with butter or a nice dinner out paired with a sweet dessert. Both of these ideas could make for a memorable night, however, they could also negatively impact your weight loss and fitness goals. It is okay to have a cheat meal here and there, but too many nights of indulgence can pull you farther away from your hard work. If you are looking to connect with your significant other, but still stay on track, there are plenty of ways you can add fitness and nutrition to your date nights while still keeping it romantic and exciting.

5 Healthy Date Night Ideas For Valentine’s Day

Attend A Virtual Cooking Class Together

Instead of going out for dinner, stay in and prepare a healthy meal together while improving your cooking skills. A virtual cooking class is a fun date night activity that can help you improve your confidence in the kitchen, which will benefit you on your weight loss journey. Look for a class taught by a registered dietician to learn how to create healthy, balanced, and low-calorie meals you can incorporate into your meal planning at home. You can make it especially thoughtful by choosing your partner's favourite cuisine. 

Be Tourists In Your City

Just because you spend every day in your city or town does not necessarily mean you have seen it all. Pick out a few major landmarks and walk around to each one. This fun date idea will be sure to help you and your partner get their steps in. There are always hidden gems in every hometown so get creative and make a list of places you have always been interested in visiting.

Get Sweaty Together

Ask your partner if they would like to be your workout buddy so you can spend quality time together while improving your fitness. You do not need to restrict your workout to the gym either. Offer to go for a run along the river followed by a coffee date, or suggest something you have never tried like indoor rock climbing. You can both feel better knowing you got a solid workout in for the day while connecting and having fun together. For a bonus gift, purchase and your partner a few sessions with a personal trainer. By doing so, you can motivate each other to work out while having scheduled time together. 

Go Skiing

Hit the road and drive into the mountains to spend Valentine’s Day at a ski resort. Skiing is a sure way to get both you and your partner some exercise while having a lot of fun at the same time. There is nothing more beautiful than standing on top of a mountain overlooking the vast snowy landscape of the Rocky Mountains. Skiing down these mountains makes the experience even more thrilling. Feel the burn in your legs and race your partner down the mountains for a day followed by a healthy dinner to refuel your bodies. 

Try Couples Yoga

Improve your flexibility and strengthen your relationship by taking a yoga class together. Yoga means union and doing yoga poses together does just that for you and your partner. Improve your cooperation and connection by getting moving and easing stress in your bodies. You can also participate in a virtual yoga class and up the romance by lighting candles in the room and placing rose petals on the floor.

Start Training Today With Calgary’s Best Personal Trainers

One of the easiest ways to stay active together as a couple is by including active date ideas into your date plans. Date nights do not need to be spent staring at a screen together or spending money on dinners out that only pull you back from reaching your fitness goals. Many active date ideas can be fun-filled and exciting, getting you out in nature, trying something new, or finding a unique way to spend time with each other. Surprise your partner this year by planning a Valentine’s Day date that involves moving your bodies and getting some activity in. 

From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our weight loss programs and personal training, contact us by calling 1-403-612-3538 or by filling out our online contact form.


Q: Is weight training the same as strength training?
A: Weight lifting is a form of strength training that will help you build muscle mass while burning calories at the same time. 

Q: How long does it take to start seeing results in the gym?
A: This answer will vary from person to person depending on their exercise regimes and fitness goals. Most people start to notice results from consistently working out and eating a healthy diet within 3-6 months. 

Q: Will a personal trainer help me with my nutrition?
A: A personal trainer will be able to give you some tips and tricks on how to eat a balanced diet to help you see results. For a more personalized approach, consider working with a nutrition coach.

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