What To Incorporate Into Your Summer Weight Loss Program
Nutrition
Healthy eating is the basis of any weight loss program. One of the best things you can do is increase the number of fruits and vegetables you eat while decreasing the amount of carbohydrates, sugar, and processed foods. Make sure you feel full and don’t go back for tempting unhealthy snacks later in the day. If you do feel the need to nibble, try snacking on these 4 healthy summer snacks instead of sweets or salty fried foods. You can help feel full by eating plenty of protein and avoiding filler foods that don’t do anything to fill you up, such as potato chips.
Nutrition is more than just what you eat, it’s also what you drink. One of the easiest ways to cut out unnecessary calories is to stop drinking them. Alcohol, sugary pops, and fancy coffees complete with cream and syrups are all packed full of sugars and calories that make you retain weight. Instead, drink plenty of water. You should be drinking about 2 litres of water a day and you should actually never feel thirsty, as this is a sign that your body is already dehydrated. If you’re a person who doesn’t care for the taste of water, add fruit to your water for a healthy bit of flavour. While lemon in water is a classic, you could also add peaches, berries, or other fruits. Even cucumber can add a nice touch of flavour.
Exercise
Starting to exercise in summer offers a great benefit: the weather. When the sun is out and shining, it makes it easier to get out and get moving, even if that just means leaving your house to go to the gym. Take advantage of the beautiful weather and start going for runs through the park, do yoga in the sun, or swim laps at the pool. If working out in the afternoon sun is too much, start your day with a workout before it gets too hot. Working out at a gym or in your home is highly beneficial for making sure you exercise regularly, rain or shine, and keeping a regular workout schedule will help you during your weight loss program. If you’re trying to shed pounds before the end of the summer, sticking to a strict and intense workout routine is a must. Make sure you’re working all areas of the body, rotating through different muscle groups and using compound movements. If you don’t know where to start or are having trouble keeping up motivation, hire a personal trainer to keep you accountable on your fitness journey.
Sleep
Proper sleep is an integral part of healthy living. Sleeping between 7 and 9 hours a night at consistent times helps your body get in a rhythm and will help you align your lifestyle to your body’s natural metabolic rate. Some people struggle to get to sleep in the summer because the sun sets so late. If you struggle with this, buy a pair of blackout curtains or a sleep mask. A healthy sleep pattern will help you to function in your everyday life and will give you the energy you need to stick to your weight loss program.
Kickstart Your Summer Weight Loss Program With Dreambody Fitness
If you’re ready to start your summer weight loss program and get your body beach-ready, join Dreambody Fitness! Our dedicated staff and team of personal trainers will help you reach your weight loss goals. Whether you are looking for in-gym personal training or online personal training from the comfort of your own home, Dreambody Fitness can help you achieve the body and fitness level you’ve always dreamed of.
To find out more about improving your fitness and how you can achieve your weight loss goals, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.
FAQ
Q: Can I lose weight by just doing cardio?
A: Yes you can lose weight by just doing cardio, however, to see faster and more dramatic results, you will have to incorporate weight training to burn more calories and increase muscle mass.
Q: Do I need to exercise if I eat a healthy diet?
A: If you want to see weight loss results, you will need to incorporate both exercise and a healthy diet. For weight loss, you will need to burn more calories than you eat, and this can only be achieved with exercise. Read more about the value of exercise for weight loss with How Important Is Training And Exercise For Weight Loss
Q: Are there any dieting tips that can help me achieve weight loss?
A: Fad diets are often not sustainable, especially not ones that involve not eating enough. While you should try to cut out unhealthy foods, you still need to be eating enough to feel comfortably full. The healthiest way to drop weight and keep it off is to make lifestyle shifts such as eating healthy every day and getting into a regular exercise routine. If you struggle with these, speak to a Dreambody Fitness personal trainer to work on a weight loss program that works for you.
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