Tips For Setting Your Fitness Goals

Fitness goals are essential to keep you accountable, expand your definition of what is possible, and encourage you to push through temporary discomfort for longer-lasting change. Before you begin to make a change in your life, whether for weight loss or to improve your fitness, the start of your change is most likely rooted in a goal you wish to achieve. Maybe you want the body of Dwayne “The Rock” Johnson or wish to look and feel as great as Jennifer Lopez. This mindset is what sparks the change in your life. However, having such goals is not always realistic and will only set you up for failure and disappointment. Yes, the end goal might be to have the same amazing figure as “The Rock,” but you will need to set up more attainable goals to keep you motivated throughout your fitness journey to help you get there. In order to avoid that detrimental downward spiral, you must have thought-out, well-structured goals to enact positive change. 

4 Tips On How To Set Your Fitness Goals

If you do not set yourself the right kind of goals to begin with, you could actually be limiting your success before you even get started. Here are some tips on how to set achievable goals that will help you gain higher success:

Focus On One Goal At A Time

One of the biggest mistakes that people tend to make when creating their fitness goals is that they try to do too much at one time. Perhaps you tell yourself that you will hit the gym everyday, cut out all sugars in your diet, and get at least nine hours of sleep every night. Trying to tackle way too much right away will only set you up for failure. With so many things to achieve, you may start getting anxious, and if you don’t make it to the gym one day, you may feel like a failure and want to give up. The negative self-talk will begin to lower your chances of achieving any of the goals you initially set. Instead, try choosing one goal you want to crush like setting a personal best on the squat rack, or running your first 5k before you decide to explore another goal you wish to achieve. 

Make It Your Own

Social media bombards us with images and videos of what fitness should look like and how you should workout. It is very easy to scroll through Instagram and be envious of the fitness models you see. What many people do not realize is how much hard work and dedication (or surgery) it took to achieve such a toned, tight body. Setting a goal like “ I want to have the same body as Kendall Jenner” is not realistic nor measurable. Wishing to look like someone or complete the same crazy hard workouts as them is not a real goal. Your goal must be curated for you. Everyone has their own unique fitness journey and with that comes your own personalized goals you wish to achieve. Overtime, as you reach each small goal, the end result may leave you with that Kardashian body you wanted to achieve.

Make Your Goals Measurable

With a measurable goal, you will be able to track your progress and hold yourself accountable.  Wanting to “lose weight” or “ become stronger” are both great goals, but what does that mean to you? Goals should be time-bound, measurable, and specific in order to focus your efforts, develop a structured plan to achieve the goal, and create a sense of urgency that can be motivating. Examples of measurable goals include being able to run 5km non-stop in under 45 minutes or correctly performing a pull-up by the end of summer.

Consult A Personal Trainer

If you are having a hard time determining your current fitness level or are feeling overwhelmed on how to even start the process, it can be helpful to consult an expert like a certified personal trainer to help guide you in the right direction. A personal trainer will be able to assess your fitness level and can help create sustainable, and attainable goals. A personal trainer will help hold you accountable and will set markers throughout your fitness journey so you can look back and see the progress you have made and confirm you are on the right track. 

Weight loss coaches and personal trainers have the expertise to keep you motivated and help you willingly stick to a program to help you reach your goals more efficiently. It is much easier to let yourself slide when you do not have others holding you accountable. Whether it be an online personal trainer or an in-gym personal trainer, they will educate you about how you can sustain your new healthy lifestyle without  slumping back into old habits.

Calgary’s Best Personal Trainers Can Help You Achieve Your Goals

You need to set goals that you can realistically do the work to achieve, considering your lifestyle, current fitness level, resources, and available time. Your goals should be rooted in the reason you have decided to make a change in your life to improve your fitness. It is extremely important that your goals are meaningful and relevant to you and you should not compare yourself to others as everyone has their own unique challenges. It may seem like a lot of work and thought to put into your goals, but with the right foundation of goal-setting and consultation from a professional weight loss coach or personal trainer, the more likely you will be able to achieve your desired fitness outcomes.

From customized workout plans to regular check-ins, and around-the-clock support, our online and in-gym personal trainers at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our weight loss programs and personal training, contact us by calling (403) 612-3538 or by filling out our online contact form.


Q: How long does it take to notice changes in my fitness with consistent exercise?
A: Most people start to notice a change in their fitness performance and their physique after 3 months of consistent training and proper nutrition. It is important to note that everyone will notice these changes at different stages depending on the start of their fitness journey and what routines they are performing.

Q: How often should I see a personal trainer?
A: To get established with your new workout routine and keep consistent with your workouts, it is recommended you see your personal trainer at least twice a week.

Q: Is cardio the only way to lose weight?
A: Cardio has popularily been associated with weight-loss. Although cardio exercises are a great way to lose weight, in order to achieve optimal results, you must incorporate weight training into your fitness routine. Lifting weights is one of the most effective ways to lose weight, gain muscle, and increase metabolic rate. 

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