Cutting-edge routines
Workouts built for your goals, with supplementary videos so you know exactly how to train.
Online personal trainer
Paul Anthony is a Calgary personal trainer and world champion natural bodybuilder who coaches clients online, wherever they live. Dreambody online personal training gives you custom workouts, online nutrition coaching and a comprehensive meal plan, with video check-ins every couple of weeks.
Dropped your gym membership because of work travel, or hit a plateau? Train at home, at a gym near you or on the road, on your own schedule.
Why online with Paul
General fitness information online may be convenient, but it isn’t created specifically for you by an expert. An online personal trainer or online nutrition coach gives you customized plans, expertise and dedicated support, whether you want to tone, train for competition or lose weight.
You can follow the program at a home gym or a fitness location close to home or work, and fit the workouts in whenever suits you, before the kids are up or after a late shift.
What you receive
Workouts built for your goals, with supplementary videos so you know exactly how to train.
A comprehensive meal plan developed in collaboration with Canada’s top nutritionists.
Road maps for conquering mental block scenarios, built on Paul’s MindScore mindset training.
Information on the supplementation you need to power your change.
What to expect
This is where you get to know each other: where you’re at, where you want to go, medical history and pertinent measurements, so your program fits your short and long term goals.
Paul uses your objectives and stats to build a fitness and nutrition plan, including recommended supplementation, exercises, supplementary videos and a comprehensive meal plan.
A video conference every couple of weeks to assess progress, make changes, answer questions and keep you on track when progress stalls.
Before you start, complete the Physical Activity Readiness Questionnaire (PAR-Q).
Online client story
Online coaching works for first-timers and competitors alike. Andrea Smith trained with the Dreambody Online Program and went on to win her pro card.
Prefer to train in person some of the time? In-gym personal training is available in Calgary.
Thank you Dreambody Online Program for helping me win my Pro Card. Paul you have been an incredible mentor, friend, coach and helped shape me into the woman I am today.
FAQ
What to know before you start online coaching with Paul. Call 403-612-3538 or send a message.
Yes. Paul works with all fitness levels and provides easy-to-follow guidance and progressive plans that help beginners feel confident.
Wherever suits you: a home gym, a fitness location close to home or work, or a gym while you travel. You fit the workouts into your schedule.
You’ll have a video conference with Paul once every couple of weeks to assess your progress, make changes, answer questions and adjust your plan.
Your plan includes a comprehensive meal plan developed in collaboration with Canada’s top nutritionists, along with recommended supplementation, exercises and supplementary videos.
Yes. An online personal training plan and online nutrition coaching bring Paul’s expertise into your existing fitness routine at the gym you already use.
Use the online training sign-up, or book a free consultation first if you’d like to talk through your goals with Paul.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
