The Countdown Is On! Time To Get Your Body Beach-Ready!

Winter is finally coming to an end! The grass is getting greener, the trees are looking a little less bare, and the snow has finally melted away. After all the time spent indoors during the winter, we can now look forward to getting outside more to enjoy some Vitamin D. Although the thought of summer can be exciting, we all know that it means it is time for bikinis, shorts, and summer attire. If the thought of wearing a bikini or going shirtless this summer has you a bit nervous, do not worry because there is still plenty of time to get yourself beach-body ready! To help you prepare for a summer of fun, here are some healthy and safe nutrition and exercise tips to help you reach your dream body goal.

5 Tips To Help You Get Beach Body Ready

1. Skip The Snacks
Snacking, even healthy snacking, can stall the weight loss process and prevent you from losing the stubborn pounds you can’t seem to shed. A few calories here and there can add up quickly and you may not realize you are overeating. . If you are stressed and find yourself always reaching for snacks to help ease your mind, instead opt for drinking water or try substituting a bag of chips with some veggies. I know it may seem like a difficult task to try and cut out snacking altogether, but when summer comes around you will be glad you put in the extra effort.

2. Eat Your Protein
Protein is important for increasing muscle mass, however, it plays an important role in weight loss as well. Consuming protein combined with a regular exercise schedule will help you pack on muscle mass while ridding your body of fat to give you a lean, toned figure. Common diets such as the Keto diet, focus on protein consumption over carbs to give the body energy to perform workouts, shed fat, and build muscle mass for overall well-being. 

3. Get Your Beauty Sleep
Adults are recommended to get at least 7-9 hours of sleep each night. Sleep plays a critical role in achieving any physical fitness goals because:

  • Sleep allows your body to recover from intense exercise and to grow/repair muscles
  • Sleep deprivation can cause hormonal imbalances which can lead to excessive hunger and cravings
  • Sleep deprived people are more likely to reach for foods rich in carbs

4. Do Not Neglect Weight Training
Most people commonly associate cardio as the only way to lose weight. However, weight training is a vital component to any exercise routine to aid in weight loss as well as help build muscle to achieve a toned figure. This type of training will raise your heart rate, burn calories, and increase your metabolism to help turn your body into a fat burning machine. If you're unsure where to start when it comes to weight training, consider hiring a personal trainer who can help guide you through some exercises and workout routines and help you reach your fitness and weight loss goals. 

5. Drink Plenty Of Water
Let’s face it; being in a calorie-deficit which is essential for weight loss is not always a walk in the park. There are times where your blood sugar will drop and you will be tempted to eat a chocolate bar for relief. However, giving into your cravings will only set you back further from reaching your weight loss goal. A great way to fight off hunger and cravings throughout the day is by drinking water. If you need some flavour, you can mix in BCAAs (naturally-flavoured enhanced water supplements that support muscle growth) to help you get the energy you need and avoid succumbing to your cravings.

Get Fit With The Help Of Calgary’s #1 Fitness Trainers At Dreambody Fitness

When it comes to achieving your weight loss and fitness goals to prepare for summer, consistency is key. Make sure you are eating a nutritious diet low in carbs and high in protein while exercising consistently. It will take a few weeks before you start to see noticeable results in your physical appearance, so be patient and do not veer off the track of eating healthy and exercising. A personal trainer is a great resource to give you tips and tricks to help you achieve your summer body. They will hold you accountable to show up for and complete your workouts, while offering advice on how to safely shed some pounds and tone your body. 

To find out more about improving your fitness and how you can achieve your summer dream body, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.


Q: How often should I exercise if I am just starting?
A: If you are just starting your exercising journey, get yourself into a routine where you are not forcing yourself to work out. Go for a short walk once per day or stretch in the mornings to get started with your routine. If you begin to build consistency, then you can start adding in strenuous exercise routines more often.

Q: How long does it take to start seeing results in the gym?
A: This answer will vary from person to person depending on their exercise regimes and fitness goals. Most people start to notice results from consistently working out and eating a healthy diet within 3-6 months. 

Q: Do I have to do both cardio and weight training?
A: It is recommended to incorporate both kinds of training into your exercise program to ensure you build muscle while improving your cardio to strengthen your heart.

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