6 Tips To Cut Belly Fat
Avoid Foods That Contain Trans-Fats
Trans fats are created by pumping hydrogen into unsaturated fats and they can be found in margarines, spreads, and packaged foods. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain. To help reduce belly fat and protect your health, try your best to stay away from foods that contain trans-fats and ensure you read the packaging labels on the foods you regularly purchase.
Limit Alcohol Consumption
Research has linked excessive alcohol consumption to increased weight gain, predominantly in the midsection. Heavy alcohol consumption can significantly increase chances of developing central obesity (excess fat storage around the waist). You do not need to give up alcohol altogether, but limiting the amount you consume on a regular basis will not only help reduce weight gain but will also improve your overall health as well.
Eat A High Protein Diet
Protein is an extremely important nutrient when it comes to weight loss. High protein intake promotes the release of the hormone PYY, which decreases appetite and promotes the feeling of being full. Protein also raises your metabolic rate and helps you retain muscle mass during weight loss. You may have heard bodybuilders and other professional athletes say they eat a low-carb, high-protein diet. This type of diet helps build muscle mass and strengthen muscles while maintaining a toned figure. You can find protein in foods such as:
- Eggs
- Fish
- Dairy
- Whey Protein
- Beans
Try to include at least one protein-rich food in every meal to help you shed extra pounds and pack on muscle.
Cut Back On Carbs
A high intake of refined carbs is associated with excess belly fat. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables. You do not have to follow a strict low-carb diet. Simply replacing refined carbs with unprocessed carbs can improve metabolic rate and reduce belly fat.
Get Plenty Of Sleep
Sleep is important for many aspects of your health, including weight. Sleep deprivation has been linked to increased weight gain. A lack of sleep can cause changes in the hormones in your body that result in increased appetite and also influences how body fat is lost. You should be getting a minimum of 7 hours of quality sleep each night. After workouts, sleep is essential to allow your body to recover and restore and grow your muscles. Getting enough high quality sleep should be a main priority if you want to lose weight.
Don’t Skip The Weights
Cardio is commonly associated with weight loss, however, weight training is just as effective and as essential when it comes to losing weight. Many people skip weight lifting because they feel they need to lose weight before packing on muscle or are afraid of getting a bulky appearance. However, weight training preserves muscle mass while burning fat. This is what allows you to achieve a tight, toned figure. Cardio will help you burn fat, however, this type of training will not allow you to pack on muscle to give you that toned appearance.
If you are unsure where to start with weight training, consider hiring a personal trainer. A personal trainer will be able to create a personalized program for you that aligns with your goals. They will motivate you and hold you accountable to showing up for your workouts to ensure you see optimal results with your physical fitness. There are also plenty of weight loss programs available that incorporate both nutritional help as well as personal training resources. A personal training program or weight loss program will help you reach your weight loss and fitness goals in no time.
Get Fit With The Help Of Calgary’s #1 Fitness Trainers At Dreambody Fitness
In order to achieve a tight, toned midsection you must eat a balanced, nutritional diet and follow a program of regular exercise. Although it is impossible to burn fat in only one part of your body, working out and eating healthy will put you on the fast track to cutting belly fat. Working with a personal trainer or signing up for a weight loss program will give you the tools and support you need during your weight loss journey to help you reach your goals. Losing weight can be challenging, that is why having the support of a trainer is so beneficial to allow you to feel confident that you are on the right path to achieving your weight loss goals.
To find out more about improving your fitness and how you can achieve your dream body, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.
FAQ
Q: How often should I exercise if I am just starting?
A: If you are just starting your exercising journey, get yourself into a routine where you are not forcing yourself to work out. Go for a short walk once per day or stretch in the mornings to get started with your routine. If you begin to build consistency, then you can start adding in strenuous exercise routines more often.
Q: How long does it take to start seeing results in the gym?
A: This answer will vary from person to person depending on their exercise regimes and fitness goals. Most people start to notice results from consistently working out and eating a healthy diet within 3-6 months.
Q: Do I have to do both cardio and weight training?
A: It is recommended to incorporate both kinds of training into your exercise program to ensure you build muscle while improving your cardio to strengthen your heart.
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