“Life is too short not to be in optimal health. I'm grateful that so many people put their faith in me and Dreambody.

It's a responsibility I take very seriously."

-Paul Anthony

Achieve Your Dream Body With The Best Personal Trainer in Calgary!

Each individual has their own unique starting point, strengths, and ultimate fitness goals. That’s why no two fitness journeys are alike.

Paul's 30+ year reputation as a Personal Trainer in Calgary speaks for itself - he has a proven track record of helping clients meet and exceed their varied goals, whether it’s losing weight, gaining muscle, rebuilding athletic skill after a health setback, or attaining a more toned and muscular physique. He has helped 151 novice athletes earn their pro cards, and countless more achieve their personal fitness and weight loss goals.

Train With The Best
Your health and fitness are the foundation to the rest of your life: it impacts your energy, your medical situation, and your quality of life. Why entrust such a key part of your wellbeing to anyone but an expert personal trainer?

Ready To Start Your Journey?
Are you looking to lose weight, increase your fitness, eat healthier, or develop healthy habits that you can apply to every aspect of your life? Call or message Paul to schedule a free consultation for personal training. Calgary residents can work with Paul in person, but anyone farther away who wants an opportunity to train with the best personal trainer in Calgary and Western Canada can check out online personal training options. What are you waiting for? Join the Dreambody Team today!

Awards and Recognitions

In gym and online personal training

Want to know more? Let's Get Started

Taking the Dreambody Challenge helped me push past limits I never thought possible. . . Thank you Paul Anthony and the amazing team of personal trainers in Calgary for believing in me and constant encouragement to help me achieve my goals and so much more.  Paul has coached me to my absolute…

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Michelle CochraneSee Transformation

Thank you Dreambody Online Program for helping me win my Pro Card. Paul you have been an incredible mentor, friend, coach and helped shape me into the woman I am today. Truly grateful for all your guidance and help and support over the years.

Andrea SmithSee Transformation

I have tried many training methods and diet "tricks" for a few years but none of them worked at all. After only 6 months with the world champion natural bodybuilder and Calgary personal trainer Paul Anthony, he got me ripped and gave me the leanest physique I have ever had. Being part of…

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Personal Training Techniques That Have Helped Thousands of People Lose Weight and Transform Their Lives

Fitness and Weight Loss Articles

Building a Balanced Fitness Plan: Combining Cardio, Strength, and Flexibility

Building a Balanced Fitness Plan: Combining Cardio, Strength, and Flexibility

In the journey towards achieving optimal health and wellness, the importance of a balanced fitness plan cannot be overstated. Often, individuals find themselves leaning heavily towards one type of exercise, whether…

Why Recovery Is Just as Important as Your Workout

Why Recovery Is Just as Important as Your Workout

In the dynamic world of fitness and health, the emphasis often leans heavily towards the more visible aspects of the journey—those sweat-drenched workouts, the numbers ticking upwards on weights, and the miles clocked…

Overcoming the Winter Blues: The Role of Exercise in Maintaining Mental Health

Overcoming the Winter Blues: The Role of Exercise in Maintaining Mental Health

As the winter months draw in, with shorter days and colder weather, many of us experience a noticeable shift in our mood. The "winter blues," a common term for this seasonal change in feelings, can range from a mild…

The Psychological Benefits of Staying Active During Shorter Winter Days

The Psychological Benefits of Staying Active During Shorter Winter Days

As winter wraps its chilly fingers around our days, shortening them with an early dusk, many of us find ourselves battling more than just the cold. The reduced sunlight and limited outdoor time can lead to a decline in…

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