Nutrition And Hydration Week: How Water Can Help You Lose Weight

Many studies support the theory that drinking water can help with weight loss. Now we aren’t saying that you will magically wake up five pounds lighter by drinking a few glasses of water before bed, however, hydration is key for many factors that play a role in weight loss. 60% of our bodies are composed of water meaning that this calorie-free liquid is vital to just about every bodily function. The more hydrated you are, the more efficiently your body will work at tasks that range from thinking to burning body fat. Although water is not solely responsible for burning fat, it can help with the weight loss process.

How Drinking Water Can Help You Lose Weight

Water Can Suppress Your Appetite
When your stomach senses that it is full, it will send messages to your brain that you no longer need any more food. One of the main causes of weight gain is overeating. By drinking more water throughout the day, you will be less likely to overeat during meal times. Water can help take up space in the stomach, leading to a feeling of fullness and reducing hunger. If you get hungry throughout the day, before reaching for a snack drink a glass of water to help curb extra unnecessary snacking. 

Drinking Water Can Reduce Overall Liquid Calorie Intake
When you get thirsty, instead of reaching for a can of pop or pouring a glass of juice, opt for water instead. It is very easy to accumulate calorie intake from drinking sugary beverages throughout the day. Replacing even a few calorie-rich beverages a day with water will have long-term weight loss benefits. Not to mention, drinking water instead of soda is much more beneficial for your overall health in general. 

Water Helps Burn Fat
Without water, our bodies cannot properly metabolize stored fats and carbohydrates. Lipolysis is the process of metabolizing fat in the body. The first stage of the process includes hydrolysis which occurs when water molecules interact with fats to create glycerol and fatty acids that help with weight loss. Without sufficient amounts of water molecules, this process would not occur as efficiently. Drinking enough water each day is essential to help your body burn body fat from food and drink as well as stored fat.

Water Helps With Workouts
One of the most important components of weight loss is exercise. Water helps you get in a more efficient workout by reducing the risk of getting muscle cramps and helps you from being fatigued. Water also helps your muscles, joints, and connective tissue move correctly to help you perform your exercises safely and effectively. It is always good practice to drink water before, during, and after your workout to avoid dehydration. When you sweat, your body loses water, so it is important to stay hydrated when working out so your body is not depleted of too much water.

Start Your Weight Loss Journey Today With Calgary’s Best Weight Loss Coaches

Water plays a huge role in your overall health and also contributes to helping with weight loss. Drinking water is only a small part of your weight loss journey, however, it is still essential to be drinking enough every day to help your body perform at its best. Drinking water on its own will not likely lead to significant weight loss results. You will need to incorporate a nutritious diet while focussing on exercising regularly to see optimal results. To help you get started, consider working with a Calgary weight loss coach who can motivate you and guide you through your weight loss journey to help you reach your goals. 

From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our weight loss programs and personal training, contact us by calling 1-403-612-3538 or by filling out our online contact form.


Q: How much water should I drink each day?
A: It is recommended that adults drink 2,700mL of water each day. 

Q: How long does it take to start seeing results in the gym?
A: This answer will vary from person to person depending on their exercise regimes and fitness goals. Most people start to notice results from consistently working out and eating a healthy diet within 3-6 months. 

Q: Will a personal trainer help me with my nutrition?
A: A personal trainer will be able to give you some tips and tricks on how to eat a balanced diet to help you see results. For a more personalized approach, consider working with a nutrition coach.

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