Losing weight can be a challenging and frustrating endeavour to take on. Deciding to make a change and getting started is the easy part, but when you realize you have to stick to a routine for more than a few weeks, saying no to going for drinks with friends or not eating that piece of cake becomes more and more difficult. You may find yourself slipping away from your strict healthy routine. Life always has a way of creeping back in and throwing you for a loop. You may become sidetracked and distracted and the next thing you know you have gone back to your old eating habits. This is where a weight loss coach comes in. They will keep you motivated and ensure you are sticking to a healthy meal plan and fitness plan to ensure you reach your goals and that you keep your eyes on the weight loss prize.

3 Ways A Weight Loss Coach Will Help You Reach Your Health Goals

Without someone there to hold you accountable, it can be easy to backslide or even quit your program altogether. A weight loss coach will keep you focused and will remind you why you started the program in the first place to keep you motivated. Your emotions and negativity can cloud your judgment and leave you feeling unable to accomplish your weight loss goals. A weight loss coach offers a third-party view of your situation with no emotional connections, therefore, they can offer you a different perspective to give you the advice to help you overcome any obstacles that may come your way.

Here are 3 things a weight loss coach can do for you:

Personalized Programs

Everyone loses weight differently and your program should reflect your personal needs and goals. No more following those basic, Instagram influencer diet plans that do not deliver results. A weight loss coach will tailor your program to your specific wants, needs, and health goals. They will customize a nutrition plan and workout plan to fit your metabolism and lifestyle. Eating foods that you hate or doing workouts that you do not enjoy will put a damper on your fitness journey and you will quickly lose motivation.  A weight loss coach will make sure your meal plans are manageable and that your fitness is fun.

They Will Hold You Accountable

It is easy to give up on yourself when there is no one to keep you honest. A professional weight loss coach will monitor your progress and will know if you have skipped a workout or had an extra cheat meal. With a weight loss coach reminding you of where you are and where you need to be in terms of your fitness, you will reach your fitness and weight loss goals much more efficiently and effectively.


Most weight loss programs falter after just a few weeks because people do not notice immediate results and get discouraged. A weight loss coach will remind you of all the hard work you have already put in and motivate you not to throw it all away for that one delicious dessert. A weight loss coach will get you off of your couch and back on track even during your lowest points. By being objective and focused, a weight loss coach will get you up and moving again.

Contact Us Today To Learn More About Our Calgary Weight Loss Programs 

Weight loss coaches are your partner providing you with endless support, relevant resources, and essential guidance based on your personal goals and needs so you have a solid foundation for weight-loss success. 

Whether you're struggling to find healthy alternatives to your favourite snacks or find a fitness routine you can enjoy, the weight-loss experts at Dreambody Fitness can help you do what it takes to make improvements to your diet, build a meal plan filled with foods you love and get results that last. 

To learn more about our weight-loss programs in Calgary and how our personal fitness trainers can help you reach your weight-loss goals, contact us by calling (403)-612-3538 or fill out our online contact form.


Do weight loss programs incorporate exercise routines?
To lose body fat sustainably, you will have to incorporate a healthy diet with weight-loss-specific workouts. Your personal trainer will customize a workout and meal plan that fits your needs.

I only want to lose weight in my stomach, is that possible?
Unfortunately, there is no such thing as targeted weight loss. You cannot target certain areas of your body to lose more weight than others. With proper nutrition and exercise, you will be able to see results gradually show on your body as a whole.

Is cardio the only way to burn fat?
While cardio is an excellent source to burn off body fat, you must incorporate weight training to receive optimal results. Your personal trainer will discuss your workout plans with you and explain why they chose certain exercises to help you reach your weight loss goals.

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