Weight loss
Sustainable fat loss with the right meal plan, weight loss workouts and the mindset to push through plateaus.
Explore weight loss
Dreambody services
Dreambody by Paul Anthony offers weight loss coaching, in-gym personal training, online personal training and competition prep. Every service is coached by Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder who has helped 151 novice athletes earn their pro cards.
Train in person in Calgary or online from anywhere, and start with a free consultation.
Choose your program
Every Dreambody program combines training, nutrition and mindset coaching, built around your goals, history and measurements.
Sustainable fat loss with the right meal plan, weight loss workouts and the mindset to push through plateaus.
Explore weight lossOne-on-one personal training in Calgary with personalized workouts, meal plans and mindset strategies.
Train in personCustom workouts, online nutrition coaching and a comprehensive meal plan, with video check-ins every couple of weeks.
Train onlineBodybuilding, physique, figure, bikini and fitness contest prep from a world champion natural bodybuilder.
See stage prepIt takes repetition to change the body. It takes repetition to change the mind as well.
Competition and stage prep
If you’re looking for expert training that covers every aspect of contest prep, Calgary personal trainer, bodybuilding coach and World Natural Bodybuilding Champion Paul Anthony should be your top choice. He has helped over 150 novice athletes earn their pro cards. Are you ready to be next?
Competition prep is the work required to get into the right physical and mental condition to take part in a bodybuilding, figure, physique or fitness competition. Taking part can help you:
Choose your competition
There are more competition types and categories than ever. Many organizations have broadened beyond classic bodybuilding, and athletes who succeed locally can go on to compete at higher levels.
Fitness, physique and bikini competitions, plus newer divisions that showcase fitness and weight loss transformations.
Organizations like World Body Fitness and Fashion (WBFF) combine fitness with fashion, glamour and personal style.
Key organizations include the International Federation of Bodybuilders, known for the Olympia, and the World Natural Bodybuilding Federation (WNBF). As a world champion, Paul can advise you on pursuing victory at the highest levels.
Why hire a contest prep coach
Symmetry, muscle development and overall physique drive your score. Paul turns your bone structure, how easily you gain and lose weight, and your strengths and weaknesses into a training plan.
Your contest prep diet has to see you through leaning out while avoiding loss of muscle mass, without shortchanging your health.
Paul outlines the required and optional poses for your category and gives feedback on technique.
Professional tips on presentation and styling for your competition’s guidelines.
Contest prep can be stressful. Paul helps you build positive strategies for powering through obstacles.
Competitor stories
Taking the Dreambody Challenge helped me push past limits I never thought possible… Paul has coached me to my absolute personal best not only in the gym but as well as in my life. I believe you have to work with the BEST to be your BEST.
Thank you Dreambody Online Program for helping me win my Pro Card. Paul you have been an incredible mentor, friend, coach and helped shape me into the woman I am today.
Lost 35 lbs · 23% to 4% body fat · 5 months
Chad lost 35 lbs, dropped from 23% to 4% body fat and gained lean muscle in five months, then stepped on stage, ripped, for his first competition.
FAQ
What to know about competition prep and choosing a program. Call 403-612-3538 or send a message.
Competition prep is the work required to get into the right physical and mental condition to take part in a bodybuilding, figure, physique or fitness competition. It covers workouts, nutrition, posing, styling and mindset.
Paul helps you choose your competition type and category, then coaches your workouts, nutrition, posing, styling and mindset so you arrive on stage ready.
Paul coaches bodybuilding, physique, figure, bikini and fitness competitors, as well as newer divisions that showcase fitness and weight loss transformations and fitness and fashion events like WBFF.
No. Paul has helped over 150 novice athletes earn their pro cards. If you’ve already competed and want to keep climbing, a consultation with Paul can map out your next level.
A coach saves you time and keeps you on the right track from the start. Paul builds a training plan around your physique, guides a contest diet that leans you out without losing muscle, and gives feedback on posing, styling and mindset.
It depends on your goals and schedule. In-gym training suits people in Calgary who want one-on-one sessions, online training suits busy schedules and people outside Calgary, and weight loss programs focus on sustainable fat loss. A free consultation helps you decide.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
