The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

  • 12article topics
  • 2003World Champion
  • Freeconsultation
Browse articlesBook a free consultation
Paul Anthony, world champion natural bodybuilder, showing his stage-ready physique

Browse by topic

What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

All Transformations Online Personal Training Recipes Bodybuilding Fitness Nutrition Testimonials Wellness Personal Training Weight Loss Fitness Coach Intermittent fasting
Intermittent Fasting 101: What You Need to Know to Get Started

Intermittent Fasting 101: What You Need to Know to Get Started

Intermittent fasting is more than a diet; it's a lifestyle with various methods. Beyond weight management, it boosts metabolic health, enhances brain function, and supports heart health. Listen to your body, choose a method that suits you, and stay hydrated during fasting periods. Remember
November 23, 2023
Learn more
Intermittent Fasting for Weight Loss: Everything You Need to Know

Intermittent Fasting for Weight Loss: Everything You Need to Know

Intermittent fasting, an eating pattern that alternates between periods of eating and fasting, has gained popularity for weight loss. Common methods include the 16/8 method (fasting for 16 hours, eating for 8) and the 5:2 diet (normal eating for five days, calorie restriction for two). Res
July 20, 2023
Learn more

FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

Get started

Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

  • Prefer to talk?

    Call Paul directly.

    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

  • Not in Calgary?

    Online personal training is available anywhere, with video check-ins every couple of weeks.

Request a free consultation

In person or online