5 Ways To Get A Six Pack
Eat Enough Protein
To build a six-pack, you need to pack on muscle. A key nutritional component to achieve this is by eating lean protein. Protein will help your body pack on muscle while burning body fat, and out of all of the macronutrients, lean protein has the highest thermogenic effect on the body. Your body burns a ton of calories while trying to break the protein down and this technique is widely used amongst professional athletes and bodybuilders that have some of the best physiques on the planet!
Focus On Healthy Fats
Part of your diet should include a healthy balance of polyunsaturated and monounsaturated fats such as raw nuts, fish oils, and nut butter. Dietary fats from these sources will help keep your insulin levels low, which is especially important for losing the weight necessary to reveal six-pack abs.
Stop Doing Hour-Long Ab Workouts
One of the biggest misconceptions about building a six-pack is that it can only be achieved through ab exercises. This is extremely untrue and in order to get your dream six-pack, you must incorporate full-body compound exercises that will promote more total fat loss while promoting a much bigger muscle-building response. Here are some great compound exercises that you should incorporate into your workout routine:
Dumbbell lunges
- Weighted squats
- Pull-ups
- Deadlifts
- Push-ups
- Be Smart About Cardio
Another misconception on how to burn fat is by doing long-duration cardio at a slow to medium pace. This fat loss method may work for some, but this method can take a long-time before exhibiting results. To optimally burn fat without losing muscle mass you need to do high-intensity training. This is achieved by the popular exercise program called HIIT (High-Intensity Interval Training) where workouts are performed with short bursts of high-intensity exercises with minimal rest in between.
Modify, Don’t Overhaul
Making massive diet changes, particularly as sudden reduction changes in calorie intake is not a good strategy to burn fat. Aggressive diets will also make you lose muscle mass during the process which is not good because you still need that muscle to show off your six-pack. Massive diet changes may also only work for a short period of time and if you do rebound back to your old lifestyle, you will gain the weight back and possibly more. Start by making small, healthier choices such as cutting back on sugary drinks such as pop and making an effort to eat out less. To get yourself on the right track to achieving a perfect six-pack, consider working with a personal trainer, fitness coach, or weight loss coach. They have the knowledge and experience to provide you with the exercise and nutritional tips to help you achieve your fitness and weight loss goals for the long term. You will not have to worry about going through trial and error with different diet and workout regimes because your personal trainer will have you set on the right path from the beginning.
Get Your Six Pack With Calgary’s Best Team Of Personal Trainers
Getting a six-pack requires more than just getting in reps, sets, and workouts. The tired cliche of six-packs being made in the kitchen still rings true and you cannot out-train a bad diet. You must incorporate both compound exercises, cardio workouts, and a healthy diet that incorporates all of your macronutrients to help you reach your weight loss or fitness goals.
To ensure successful, sustainable results, work with a fitness coach, weight loss coach, or personal trainer who can give you insider tips and tricks to build your six-pack.
From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our weight loss programs and personal training, contact us by calling 1-403-612-3538 or by filling out our online contact form.
FAQ
Q: How often should I work out to get a six-pack?
A: This answer will differ for each person depending on their starting point and how often they exercise. It is recommended that you exercise at least three times per week accompanied by a healthy, nutritional diet.
Q: Should I eat a calorie-surplus diet or a calorie deficit diet?
A: You will want to eat a calorie-surplus diet if you are wanting to pack on muscle. If you wish to lose weight, it is recommended that you eat in a calorie deficit.
Q: Will a personal trainer help me with my nutrition?
A: A personal trainer will be able to give you some tips and tricks on how to eat a balanced diet to help you see results. For a more personalized approach, consider working with a nutrition coach.
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