The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

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What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

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Tips From A Nutrition Coach: Foods That Cut Fat And Build Muscle

Tips From A Nutrition Coach: Foods That Cut Fat And Build Muscle

Maintaining a healthy weight and building lean muscle are two goals that often go hand in hand. While exercise is crucial for building muscle, the role of nutrition should not be underestimated. When it comes to achieving your fitness goals, certain foods can be powerful allies in weight l
June 16, 2023
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Recovery and Rest: The Importance of Rest Days and Proper Sleep for Muscle Growth

Recovery and Rest: The Importance of Rest Days and Proper Sleep for Muscle Growth

Rest and recovery are often overlooked aspects of personal training and fitness, but they play a crucial role in muscle growth and overall performance. In the pursuit of building a strong and sculpted physique, many individuals fall into the trap of thinking that pushing themselves harder
June 12, 2023
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Tips From A Nutrition Coach: Foods That Support Quick Recovery

Tips From A Nutrition Coach: Foods That Support Quick Recovery

Recovery plays a crucial role in optimizing athletic performance and overall well-being. Whether you're a professional athlete or a fitness enthusiast, the foods you consume during the recovery process can significantly impact your body's ability to bounce back quickly. As a nutrition coac
May 26, 2023
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Tips From A Personal Trainer: Optimize Your Summer Workout

Tips From A Personal Trainer: Optimize Your Summer Workout

Summer presents its own challenges when it comes to staying active and working out. As the temperatures rise, many people face common hurdles that can hinder their fitness routines. The scorching heat and increased humidity make it more challenging to exercise comfortably and safely. Dehyd
May 12, 2023
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The Benefits of Working with a Personal Trainer to Achieve Your Fitness Goals by Summer

The Benefits of Working with a Personal Trainer to Achieve Your Fitness Goals by Summer

As the summer season approaches, many of us find ourselves motivated to shed those winter pounds and achieve our fitness goals. However, the path to reaching those goals can be challenging and overwhelming, especially if you're unsure where to start or lack the necessary guidance. That's w
May 5, 2023
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The Importance Of Strength Training For Weight Loss

The Importance Of Strength Training For Weight Loss

Weight loss can be a challenging journey for anyone. It requires commitment, hard work, accountability and lifestyle changes that can be really hard to keep. While most people focus on cardio exercises and calorie restriction to lose weight, they often overlook the importance of strength t
April 21, 2023
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Tips From A Fitness Coach: 3 Unexpected Obstacles To Your Fitness Goals

Tips From A Fitness Coach: 3 Unexpected Obstacles To Your Fitness Goals

Achieving fitness goals can be challenging, and it's not just because of the physical effort or adapted eating plans required. There are several unexpected obstacles that can get in the way of reaching your fitness goals. As a fitness coach and personal trainer, I've seen firsthand how the
April 7, 2023
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Spring Into Action: 4 Spring Activities That Will Help You Lose Weight

Spring Into Action: 4 Spring Activities That Will Help You Lose Weight

Spring has sprung, and it's the perfect time to renew your focus on getting healthy, feeling great, and losing weight. With the warmer weather and longer days, there are plenty of activities that can help you get moving and shed those unwanted pounds before summer. It can be challenging to
March 18, 2023
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Can Regular Exercise Improve The Quality Of Your Sleep?

Can Regular Exercise Improve The Quality Of Your Sleep?

If you find yourself tossing and turning at night, you may be wondering what you can do to improve your sleep quality. One of the most effective strategies for promoting better sleep is to engage in regular exercise. Exercise has been shown to have numerous benefits for both physical and m
March 16, 2023
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A Weight Loss Coach Can Help You Reframe Your Mindset For Better Results

A Weight Loss Coach Can Help You Reframe Your Mindset For Better Results

Weight loss can be a challenging journey, especially when it comes to changing your mindset. A weight loss coach can help reframe your mindset and create a more positive approach to your health and fitness goals. By using techniques like goal setting, accountability, and positive thinking,
February 27, 2023
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Is It Better To Work With An In-Person Or Online Personal Trainer?

Is It Better To Work With An In-Person Or Online Personal Trainer?

Working with a personal trainer is a great way to get in shape and start your fitness journey. Having the option to work with a personal trainer in-person or online gives you more freedom to have your sessions in the place that makes you most comfortable and best suits your needs. Working
February 20, 2023
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Healthy Versus Unhealthy Weight Loss

Healthy Versus Unhealthy Weight Loss

All weight loss is not equal. There are healthy ways to achieve sustainable and safe weight loss, but there are also many weight loss schemes and false advertisements that market unsafe, quick forms of weight loss. In North America, we have seen a lot of weight loss diets and fads over the
January 9, 2023
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Tips From A Fitness Coach: How To Start Your Fitness Journey

Tips From A Fitness Coach: How To Start Your Fitness Journey

The hardest part of a fitness routine is starting. When you first begin your fitness journey, it will be difficult to break your current habits and build new ones. It requires a lot of motivation and accountability which many people find difficult to achieve on their own. When you’re
January 2, 2023
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Why Partner With A Weight Loss Coach After The Holidays

Why Partner With A Weight Loss Coach After The Holidays

During the holidays, many of us stay at home with mugs of hot cocoa, we share meals with our families, we stay inside out of the cold, and we indulge in all that comes with the festive season. While this offers a great break from everyday life, once the holidays are over, it can leave some
December 26, 2022
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At-Home Winter Workouts With Your Online Personal Trainer

At-Home Winter Workouts With Your Online Personal Trainer

Some people prefer online personal training all year long, but it’s even more appealing in the wintertime when it’s cold and dark and easy to lose the motivation to leave the house. If you want to stay inside your nice comfortable home and avoid driving on icy roads, an online
December 19, 2022
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Is Autumn The Best Time To Begin A Weight Loss Program?

Is Autumn The Best Time To Begin A Weight Loss Program?

Although many people consider fall the start of sweater weather and they feel like hiding in bulky clothing, autumn is actually a great time to start a weight loss program. Summer is seen as the ideal time to get a toned body, but the truth is that any time of the year is the right time to
November 8, 2022
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How To Find The Best Online Personal Trainer

How To Find The Best Online Personal Trainer

Online personal training can help you kick-start your weight loss journey and can help you get into a regular fitness routine at home. Finding the ideal online personal trainer for your needs will set you up for success. There is not one online personal trainer who is “the best&rdquo
November 4, 2022
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Why Sleep Is An Important Part Of A Smart Weight Loss Program

Why Sleep Is An Important Part Of A Smart Weight Loss Program

Adults are supposed to get around 8 hours of sleep every night. Our bodies need sleep in order to recharge and to regulate hormones, allowing us to live healthy everyday lives. Sufficient sleep is correlated to a myriad of health benefits, including improved cognitive function and decrease
October 28, 2022
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The Benefits Of A Personal Trainer When Recovering From Illness Or Injury

The Benefits Of A Personal Trainer When Recovering From Illness Or Injury

If you are recovering from an injury or illness and have been approved by your doctor to resume physical activity, it’s a good idea to start working with a personal trainer. Physical activity is an important part of recovery after illness or injury, as your body needs to rebuild stre
October 7, 2022
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Tips To Stay On Track With Your Weight Loss Program This Fall

Tips To Stay On Track With Your Weight Loss Program This Fall

Fall is here and that means sweater weather and cozy nights in. But just because summer is over doesn’t mean you have to give up on your summer beach body. Keep your weight loss program going strong by keeping your motivation high this fall. Your diet and exercise affect your weight,
September 23, 2022
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What Qualities Make A Great Personal Trainer?

What Qualities Make A Great Personal Trainer?

You want to start working out with a personal trainer but how can you tell if they’ll be right for you? Before you choose a personal trainer, you should consider what qualities you are looking for so you can know who has the right stuff to not only help you reach your goals but conne
September 16, 2022
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Is Weight Loss Without Exercise Possible?

Is Weight Loss Without Exercise Possible?

Technically yes… but that isn’t the full story. Although there are ways to quickly drop weight, it isn’t what you think. Losing weight in a healthy manner involves a lot of work and a combination of healthy eating and exercise. Without both of these components vital to a
August 9, 2022
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What Can A Personal Trainer Do For Me?

What Can A Personal Trainer Do For Me?

Staying active benefits every person. Some people choose to work with a personal trainer because they have a specific goal in mind, such as wanting to run a marathon, to drop several pounds, or to build muscle in certain areas. Other people choose to start working with a personal trainer s
August 2, 2022
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4 Things A Personal Trainer Does To Help You Meet Your Fitness Goals

4 Things A Personal Trainer Does To Help You Meet Your Fitness Goals

Staying on top of our fitness by ourselves is difficult. There is a temptation to skip workouts, we might feel like it’s taking forever to see results, or maybe we’re nervous about starting weightlifting for the first time and feeling clueless about it. One of the best ways to
July 27, 2022
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FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

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Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

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    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

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    Online personal training is available anywhere, with video check-ins every couple of weeks.

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