The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

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Paul Anthony, world champion natural bodybuilder, showing his stage-ready physique

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What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

All Transformations Online Personal Training Recipes Bodybuilding Fitness Nutrition Testimonials Wellness Personal Training Weight Loss Fitness Coach Intermittent fasting
Overcoming the Winter Blues: The Role of Exercise in Maintaining Mental Health

Overcoming the Winter Blues: The Role of Exercise in Maintaining Mental Health

This blog delves into the significant role exercise plays in combating the winter blues and maintaining mental health. It highlights how physical activity stimulates endorphins, creating a natural mood lift crucial during the shorter, darker winter days. The blog underscores the importance
January 25, 2024
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Mindfulness and Personal Training: The Mental Health Benefits of Exercise

Mindfulness and Personal Training: The Mental Health Benefits of Exercise

In the fast-paced world we live in, where stress and anxiety can become overwhelming, personal training has emerged as more than just a means to sculpt the body. It has also become a powerful tool for enhancing mental well-being through mindfulness. In this article, we will explore the pro
November 9, 2023
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Mindfulness in Fitness: How Mental Focus Enhances Physical Performance

Mindfulness in Fitness: How Mental Focus Enhances Physical Performance

Discover the transformative power of mindfulness in fitness with Dreambody]. This article explores how mental focus enhances physical performance through the mind-body connection, overcoming mental barriers, and mindful training techniques. By immersing yourself in the present moment, sync
August 2, 2023
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The Benefits Of A Personal Trainer When Recovering From Illness Or Injury

The Benefits Of A Personal Trainer When Recovering From Illness Or Injury

If you are recovering from an injury or illness and have been approved by your doctor to resume physical activity, it’s a good idea to start working with a personal trainer. Physical activity is an important part of recovery after illness or injury, as your body needs to rebuild stre
October 7, 2022
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Mental Health Week: The Connection Between Exercise And Mental Health

Mental Health Week: The Connection Between Exercise And Mental Health

May is Mental Health Awareness month to recognize mental health, educate the public, and advocate for policies that support those with mental health illness and their families. Many of us are aware of the physical benefits of physical exercise such as weight control, lower blood pressure,
May 13, 2022
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March 18 Is World Sleep Day: Improve Your Sleep With Diet And Exercise

March 18 Is World Sleep Day: Improve Your Sleep With Diet And Exercise

Living a healthy life requires you to eat a healthy diet, exercise regularly, and get adequate amounts of sleep. Exercising is not only great for your body and mind, but it can also help you get a good night's rest. Better sleep means your body can recover faster and produce more energy to
March 4, 2022
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6 Ways Our Online Personal Trainers Can Help Boost Your Mental Health

6 Ways Our Online Personal Trainers Can Help Boost Your Mental Health

April 15, 2020
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How to Boost Your Mental and Physical Health During COVID-19

How to Boost Your Mental and Physical Health During COVID-19

April 6, 2020
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FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

Get started

Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

  • Prefer to talk?

    Call Paul directly.

    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

  • Not in Calgary?

    Online personal training is available anywhere, with video check-ins every couple of weeks.

Request a free consultation

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