The right meal plan
Custom meal plans built around your body, your goals and your lifestyle, including dietary restrictions.
Calgary weight loss
Paul Anthony is a Calgary weight loss personal trainer and the founder of Dreambody. His weight loss programs combine custom meal plans, weight loss workouts and mindset coaching, in person in Calgary or online, so you lose fat and keep it off.
Dreambody clients like Melanie, who lost 55 lbs, and Grace, who went down two sizes in six months, did it without quick fixes or one-size-fits-all meal plans.
Get out of the stands and get into the game! Come fly with me and take the Dreambody Challenge!
Weight loss plateaus
A number of Calgarians struggle to lose weight, often without achieving the results they want. Dreambody clients often reach out after becoming fed up with plans that offer quick fixes or one-size-fits-all meal plans, yet leave them drained, discouraged and in some cases less healthy than when they started.
Personal training with Paul Anthony changes that. Paul combines an empathetic approach with decades of experience as a trainer and as an athlete. Dreambody’s in-gym and online personal training, weight loss programs and meal plans have been proven to deliver results.
The healthy way
The best way to lose weight, and more specifically to lose fat, is by making small but important changes to your lifestyle. To lose body fat sustainably you need three things working together.
Custom meal plans built around your body, your goals and your lifestyle, including dietary restrictions.
Training matched to your starting point that burns fat and builds lean muscle, adjusted as you progress.
MindScore mindset coaching to keep you moving through plateaus, setbacks and low motivation.
Real client results
Our transformation gallery is full of people who decided to change their bodies and their lives. You can do it too. Individual results vary and depend on consistency with training, nutrition and lifestyle.
Lost 55 lbs
After having two kids, Melanie had reached 185 pounds. With Dreambody she lost 55 pounds and got into the best shape of her life. “Thanks DreamBody, you changed my life!”
Lost 25 lbs · down 2 sizes · 6 months
Grace lost 25 lbs and 16% body fat, went down two sizes and gained lean muscle in six months. “I went from being skinny-fat to being fit and strong!”
Back to her teenage weight
“As a Registered Nurse I see so many unhealthy people… I hired a personal trainer and changed my nutrition and it changed my life! I am back to my weight when I was a teenager and I feel incredible.”
Built for busy lives
For busy professionals and parents, self-care can take a backseat to everything else. With so many parts of your life demanding attention, it can be hard to even make it to a gym during regular hours.
Dreambody makes a healthy lifestyle easier with online training, so you can access expert personal training when it best suits your schedule. As long as you’ve got the drive to make a change, Paul will provide the tools you need to reach your weight loss goals.
FAQ
Straight answers on plateaus, calories, sleep and meal plans. Call 403-612-3538 or send Paul a message.
Plateaus vary in length but often last a few weeks. If you haven’t seen any progress for more than four weeks despite consistent effort, it’s a good idea to re-evaluate your routine and consider professional advice.
Weight loss supplements or pills may not be the best approach and can have side effects. It’s better to focus on lifestyle changes and to talk to a healthcare professional before starting any supplement.
Yes. Balanced nutrition, mindful eating, regular exercise and sustainable lifestyle changes can lead to healthy weight loss without a labelled “diet.”
A calorie is a standard measure of energy, but the source matters. For example, 100 calories from a sugary drink can affect hunger, energy and fat storage differently than 100 calories from whole foods like vegetables.
It’s okay. Life happens. Use it as a learning experience and adjust, because results come from your overall patterns and consistency. Paul’s mindset coaching helps you get back on track.
Yes. Insufficient sleep can lower your metabolic rate and lead to weight gain. Quality sleep is essential for the body’s metabolic and hormonal processes.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
