At-Home Winter Workouts With Your Online Personal Trainer

Some people prefer online personal training all year long, but it’s even more appealing in the wintertime when it’s cold and dark and easy to lose the motivation to leave the house. If you want to stay inside your nice comfortable home and avoid driving on icy roads, an online personal trainer can help you start or stick with your fitness routine. An online personal trainer will give you all of the same benefits that an in-person trainer will and they can develop at-home workouts that target the muscle groups and fitness goals you want to address. Here are some ways to stay inside this winter while still committing to your workout routine.

Workouts To Do With Your Online Personal Trainer

Running Alternatives
Don’t have a treadmill but still want to get your cardio in? There are plenty of alternatives that you and your online personal trainer can explore. Jumping jacks, burpees, high knees, or even climbing the stairs in your home can all help you get your blood pumping. Talk with your personal trainer to find an option that works for you and your space that means you don’t have to worry about bundling up for the cold or slipping on the ice.

You don’t need to buy a set of free weights for your home in order to build muscles. Calisthenics train various large muscle groups without the use of gym equipment. Instead of purchasing weights, you use your own body weight. Push-ups, planks, lunges, calf raises, pull-ups, and more are all in this category. Your online personal trainer will help you determine which of these will best target your area of concern while helping you develop the proper form. If you’re brand new to working out, it’s important that you work to learn how to do these exercises with the correct technique and that you ease yourself into it.

Use What’s Available
When working out from home, you won’t have a full gym but you do have a few household items. You can use chairs for squats, you can do wall sits, you can use water jugs as improvised weights, you can use rolled-up towels to help with yoga. Just make sure that any improvised equipment you use is safe and sturdy; don’t risk breaking your items or having them slip away during a workout. If you want to add some sort of equipment to your at-home workout routine, ask your online personal trainer if they have any recommendations for working out with items you already own, or if you want to start building your personal gym, get some home-gym equipment recommendations from your online personal trainer and purchase items when they go on sale after the holiday season.

Partner With An Online Personal Trainer To Stay Fit This Winter

If you want to maintain your workout routine this winter or if you’re ready to begin a new fitness journey but don’t want to brave the cold, finding the best online personal trainer for you is a great place to start. The personal trainers at Dreambody fitness can customize your workout plan to fit your lifestyle while taking your available space and fitness goals into account.

To find out more about improving your fitness and how you can achieve your ideal fitness level, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.


Q: How often should I meet with an online personal trainer?
A: How often you meet with your personal trainer will depend on how often you wish to work out, how quickly you want to reach your goals, your trainer’s recommendations, and your budget.

Q: How often should I exercise if I am just starting?
A: If you are just starting your exercising journey, get yourself into a routine where you are not forcing yourself to work out. Go for a short walk once per day or stretch in the mornings to get started with your routine. If you begin to build consistency, then you can start adding in more challenging exercise routines more often. Your online personal trainer will help you gauge your progression and will gradually recommend more strenuous exercises.

Q: What can I expect from my first session with a personal trainer?
A: Before your first session, you will be asked about your personal goals during a free consultation. This will determine what your personal trainer plans for your first session. For more information, read What To Expect During Your First In-Gym Personal Training Session.

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