Is Weight Loss Without Exercise Possible?

Technically yes… but that isn’t the full story. Although there are ways to quickly drop weight, it isn’t what you think. Losing weight in a healthy manner involves a lot of work and a combination of healthy eating and exercise. Without both of these components vital to a weight loss program, you will either not lose fat or you will be losing weight in an unhealthy and unsustainable way. While dieting often claims to help you lose weight, it often doesn’t come in the form of burning fat, and fad diets and other ways of supposedly shedding weight quickly are not recommended by health professionals. Here is why a weight loss program that incorporates healthy eating and exercise is better than quick dieting that does a disservice to you and your body.

Weight Loss Programs Versus Weight Loss Without Exercise

Losing Weight Versus Losing Fat
Many fad diets that claim to help you lose weight aren’t necessarily lying, but they also aren’t telling the full truth. Many “lose pounds fast” diets do not reduce fat but instead make the body lose weight in the form of muscle or water. The main problems with these “quick weight loss solutions” are that they are bad for your health and only offer temporary weight loss. Dehydration is highly unhealthy and the body cannot properly function without sufficient hydration. Dehydration may make you feel ill and weak, and it can actually make you look worse overall, even if it does temporarily change your figure. Not drinking enough water can make your skin, hair, and nails look dry and dull, and chronic dehydration can cause wrinkles and sunken eyes that make you look aged. Not only is losing water weight unhealthy for you, but drinking water can actually help you lose weight long term.

Weight Loss And Calories
To lose weight in a healthy manner, you need to burn more calories than you take in. Instead of reducing the amount you eat to an unhealthy level, you need to increase the amount of calories you burn. The best strategy for a weight loss program is to do both at once by ensuring you are eating a healthy diet (and not overeating) while also exercising. But weight loss isn’t purely about calories, either. You also need to take into consideration the type of food you consume, your own metabolism and genetic factors, and your other health habits. Lowering your caloric intake alone is not enough to make up for all of these factors. To lose weight in a healthy manner, and to keep it off, you need to be sleeping well and exercising in accordance with your own body. A weight loss program from a professional personal trainer can help you learn more about your eating and exercise habits and can create a custom weight loss plan.

How Exercise Can Make You Gain Weight And Why That Can Be Ok
As mentioned with water weight, your weight is not what makes you look or feel your best. It is more than possible to burn fat but then gain muscle weight as you work out and become stronger. Even if you end up weighing the same amount at the start of your weight loss program versus one year in, you can look completely different. For example, if you drop 20lbs of fat but then you put on 20lbs of muscle, you will look slimmer and more toned. This is one of the reasons it’s so important to track your progress during a weight loss program through various measurements, such as how much you can lift or how long you can run, instead of by weight alone. You can also track your changes in body measurements, as muscle and fat are distributed differently and your body will change shape as you work out and gain muscle.

If you are struggling to lose weight, follow these Tips To Help You Break Through Your Weight Loss Plateau.


Lose Weight The Right Way With A Calgary Weight Loss Program

Instead of losing weight temporarily, reduce your body fat in a healthy and sustainable manner with a weight loss program. When you commit to healthy living, including a balanced diet and regular exercise, your weight loss journey will not only be better for your body, it will be sustainable so you can keep the weight off longer.

To find out more about improving your fitness and how you can achieve your weight loss goals, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.



Q: How often should I exercise if I am just starting?
A: If you are just starting your exercising journey, get yourself into a routine where you are not forcing yourself to work out. Go for a short walk once per day or stretch in the mornings to get started with your routine. If you begin to build consistency, then you can start adding in strenuous exercise routines more often. Try to get yourself moving and get your heart rate up for at least 30 minutes a day.

Q: Do I have to do both cardio and weight training?
A: It is recommended to incorporate both kinds of training into your exercise program to ensure you build muscle while improving your cardio to strengthen your heart.

Q: Are there any dieting tips that can help me achieve weight loss?
A: Fad diets are often not sustainable, especially ones that involve not eating enough. While you should try to cut out unhealthy foods, you still need to be eating enough to feel comfortably full. The healthiest way to drop weight and keep it off is to make lifestyle shifts such as eating healthy every day and getting into a regular exercise routine. If you struggle with these, speak to a Dreambody Fitness personal trainer to work on a weight loss program that works for you.

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