How To Find The Best Online Personal Trainer

Online personal training can help you kick-start your weight loss journey and can help you get into a regular fitness routine at home. Finding the ideal online personal trainer for your needs will set you up for success. There is not one online personal trainer who is “the best” because not every person needs the same things. If you are interested in working with an online personal trainer, there are some common traits and benefits you may want from your personal trainer, but at the end of the day, you will need to find someone who works well with you. Here are some things to look for in an online personal trainer.

Your Online Personal Trainer Should Have:

Flexible Scheduling
Although there can be many reasons a person prefers an online personal trainer, one common reason is that people are too busy to come to the gym. When you are that busy, it is important to find an online personal trainer who can work with your schedule. Your online personal trainer and you will need to connect about what times work best for you and you should discuss how you may need time changes or how the two of you can work around a changing schedule. An online personal trainer who is flexible will let you get in the workouts you need, even on your busiest days.

Excellent Communication
Outside of your training sessions, all online personal trainers should have great communication skills so that you know if there are any changes in your training schedule or other practical matters. But communication during your online personal training workouts can come with a variety of approaches. Not everyone likes the same treatment from their online personal trainer; some people want their trainer to be blunt and brutally honest, some people want their trainer to yell to help them stay pumped up, and other people need a more gentle touch. Depending on how you best react to the energy or criticism of others may change the way you need your online personal trainer to communicate with you. The type of communication you need will likely determine how you choose your online personal trainer.

An Understanding Of Your Goals
Everyone works out for their own reasons, whether that is to improve their physical health, lose weight, build muscle, recover from an injury, boost their mental health, or any other reason. Your online personal trainer should understand and respect your reasons for getting fit and they should give you the tools to achieve your goals. Your online personal trainer should be there to lift you up and to find what motivates you the most toward your own personal goals.

A Compatible Personality
The right online personal trainer for you is one who you like as a person. You don’t have to be best friends, but you should be able to get along and enjoy your time working with them. If you dislike your online personal trainer, you won’t want to show up to your workouts, you won’t have a good time, and you won’t want to continue with your routine. Finding someone who you enjoy speaking with and completing your workouts with makes all the difference.

Find The Right Online Personal Trainer At Dreambody Fitness

If you are ready to start your fitness journey, start working with a Dreambody Fitness online personal trainer. A Dreambody personal trainer will help you achieve the body and fitness level you’ve always dreamed of, all from the comfort of your own home. To find out more about improving your fitness and how you can achieve your ideal fitness level, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.


Q: How often should I meet with an online personal trainer?
A: How often you meet with your personal trainer will depend on how often you wish to work out, how quickly you want to reach your goals, your trainer’s recommendations, and your budget.

Q: What can I expect from my first session with a personal trainer?
A: Before your first session, you will be asked about your personal goals during a free consultation. This will determine what your personal trainer plans for your first session.

Q: Does my training session need to be in person?
A: No, an online solution is sometimes the only solution that can work for a client. While there are benefits to having an in-person session, trainers can still provide the motivation and positive reinforcement you need in online delivery.

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