Is Autumn The Best Time To Begin A Weight Loss Program?

Although many people consider fall the start of sweater weather and they feel like hiding in bulky clothing, autumn is actually a great time to start a weight loss program. Summer is seen as the ideal time to get a toned body, but the truth is that any time of the year is the right time to start a weight loss program. Weight loss isn’t instantaneous, so starting in the fall will give you the most time to work up to a beautiful summer body and it will help you build healthy habits now that you can use throughout the year. Autumn is a beautiful season that offers many benefits for your weight loss program, so don’t waste any time and take advantage of a fall weight loss program.

Why Autumn Is A Great Time To Start A Weight Loss Program

Healthy Eating Made Easy
Fall is full of healthy, hearty options. Pumpkins, squashes, beets, apples, and other harvest goodies are easy to find, very good for your body, and hit the spot perfectly. Fall is also the season of soups, stews, and roasted vegetables, which are all great ways to eat healthy while avoiding empty calories. If you’re looking for a nutritious snack, try roasting some pumpkin seeds or baking some yummy fall fruits.

Preparing For Holidays
We’ve all heard about a beach body, but there’s nothing quite as satisfying as showing up to a New Year’s Eve party with a stunning new look. By starting your weight loss program in the fall, you get ahead of everyone who will be rushing to the gym for their New Year's resolution. By then, you will already be in a routine and on your way to living a sustainable, healthy life. Starting a weight loss program in the fall can also help you learn about healthy eating and keeping up with your exercise even when the holidays hit. This will help you to not gain weight during the holiday season when sugary treats are abundant.

A Perfect Workout Temperature
Trying to go for a run when it’s 25℃ outside can be super hot, uncomfortable, and draining. But going for a run in the crisp, cool air helps you stay comfortable. When you raise your body temperature through exercise, it helps to balance out the chilly fall air and helps you stay at a comfortable temperature. If it’s getting a bit too cold outside for your taste, take the opportunity to lower the heat in your house during at-home workouts. This will help you stay at a good temperature while you get active and if you do this frequently it may even help your heating bill a bit.

Find Your Routine
Fall is often when people get back into their regular routine. The kids go back to school, the weekends away are done, the work season builds up, and you can start to plan your weeks accordingly. When life is beginning to get steady again, it’s an ideal time to insert a weight loss program into the schedule. Making time to exercise, meal prep, and meet with your weight loss program coach or personal trainer and working these aspects into your schedule will make healthy living a part of your everyday life.

Enjoy The Fall Scenery
Autumn is known as the most beautiful time of the year so get outside and enjoy the brightly coloured leaves while they last. Go for a run around the neighbourhood, do yoga in the park, or take a hike in the beautiful mountains near Calgary. Now is a great time to get outside before the snow and ice make outdoor activities difficult.

If you’ve already started a weight loss program and need some motivation for the new season, read Tips To Stay On Track With Your Weight Loss Program This Fall.

Start A Fall Weight Loss Program With Dreambody

There’s no wrong time to start a weight loss program and work your way to a healthier, more toned you. To help lose weight and to keep the weight off, Dreambody Fitness offers weight loss programs with professional personal trainers (both online and in-person) and customized meal plans. We help you commit to healthy living, incorporating a balanced diet and regular exercise, to make your weight loss journey better for your body and sustainable so you can keep the weight off longer.

To find out more about improving your fitness and how you can achieve your weight loss goals, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way through our weight loss program.


Q: Are there any dieting tips that can help me achieve weight loss?
A: Fad diets are often not sustainable, especially ones that involve not eating enough. While you should try to cut out unhealthy foods, you still need to eat enough to satiate your hunger. The healthiest way to drop weight and keep it off is to make lifestyle shifts such as eating healthy every day and getting into a regular exercise routine. If you struggle with these, speak to a Dreambody Fitness personal trainer to build a weight loss program that works for you.

Q: What is a healthy weight loss goal?
A: With proper nutrition and consistent weekly workouts, a goal to lose 0.5-1.5 lbs per week is attainable without putting stress on your body. Your fitness trainer will discuss your weight loss goals with you prior to starting your weight loss program to make an attainable, healthy weight loss plan.

Q: I struggle to stay motivated to regularly exercise and watch what I eat. How can I help stay on track with my weight loss programs?
A: Hiring a personal trainer or wellness coach can greatly help to keep you motivated, but you can also try these 4 Tips To Help You Reach Your Weight-Loss Goals.

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