Tips To Stay On Track With Your Weight Loss Program This Fall

Fall is here and that means sweater weather and cozy nights in. But just because summer is over doesn’t mean you have to give up on your summer beach body. Keep your weight loss program going strong by keeping your motivation high this fall. Your diet and exercise affect your weight, so take steps to ensure you are regularly working out and staying active while also making changes to your diet to keep your fall menu healthy yet satisfying. Healthy living is a year-round commitment and learning to stick to good eating habits and regular exercise is a skill that will benefit you for your whole life. Here are some ways to get through the fall while still staying on track with your weight loss program.

Stick With Your Weight Loss Program This Fall

Sneak Exercise Into Your Day
It can seem harder to get in the exercise you need when it’s not as nice and sunny outside as it was in summer, but there are still things you can do to make sure you get movement in. Take time to do yard work like raking the leaves, walking to get the mail or to do errands that aren’t too far away, using a standing desk, and more. While it’s great to go to the gym for regular workouts, staying active throughout your day is a good way to make sure you don’t become sedentary.

Bake Your Fall Fruits
Apples and pears aren’t as good once they start going soft, but that doesn’t mean you have to throw them out. Instead, bake them with some nuts and cinnamon (and maybe a drizzle of honey if you need some sweetness) for a healthy and comforting dessert that isn’t packed with sugar and butter.

Warm Up Your Breakfast
It’s easy to stick to healthy smoothies in the summertime when waking up with a cold drink is ideal, but it gets harder when the weather cools down. If a smoothie is too cold to start the day, find healthy breakfast alternatives. Instead of defaulting to toast, try some healthy oat recipes or find warm smoothie recipes that use fall flavours like spices, pumpkin, or even cocoa powder.

Pre-Cut Your Veggies
Fall is the season of beautiful, delicious root vegetables! These veggies tend to stay good for a while, so make your life easier by buying them in large amounts, cutting them up all at once, and popping them into the fridge or freezer. This makes it easier to add veggies to every meal and to eat healthy even when you don’t feel like cooking a full meal.

Find Latte Alternatives
We know fall is pumpkin spice coffee season, but those seasonal drinks from coffee shops are loaded with sugars and fats. Instead of getting a festive coffee on the way to work every morning, save those for a special occasion so they feel more like a fun treat or make at-home alternatives. For example, you can find lots of recipes for spiced pumpkin puree that you can add to your coffee for a healthier fall drink instead.

Use A Personal Trainer
It can be hard to stay motivated to go to the gym, but when you have a personal trainer waiting for you, it can help ensure that you go to every planned session. Since personal trainers are a paid service, it holds you accountable, as canceling last minute means you lose your money for that session without reaping the benefits of the workout. Your personal trainer can help you reach your personal weight loss goals while keeping you motivated.

Try Online Personal Training
As fall hits, life might get more hectic. The kids are back to school and their extracurricular activities, you’re getting ready for several major holidays, the leaves need raking and eventually the snow needs shoveling, and maybe things at work are picking up. Even if you have the time for a workout, it can be difficult to put in the extra commute time to the gym or to have the energy to leave the house after a long day. Online personal training gives you access to professional coaching from the comfort of your own home. Online personal trainers offer all of the same benefits as in-person trainers but without the need for you to go to a gym.

Hire A Weight Loss Coach
Weight loss is more than just exercise; it is about your eating habits and your activity levels combined. A weight loss coach can help you stick to a weight loss program that includes meal plans, nutrition education, and workout advice. A weight loss coach will help you to stay on track with your eating and exercise and they will help you reach and maintain your goal weight. Learn more about the benefits of personal weight loss programs by reading 3 Reasons Why You Should Hire A Weight Loss Coach.


Weight Loss Programs In Calgary

If you struggle to maintain a steady weight, to lose weight, or to stick to your diet and exercise routine, a weight loss program can help. Some people find fall and winter particularly hard to stay healthy when the weather turns cold and several holidays filled with food approach. A personal weight loss program will help you develop healthy habits that can be vital during this season and keep you on track for your weight loss goals. Whether you're struggling to find healthy alternatives to your favourite snacks or find a fitness routine you can enjoy, the weight-loss experts at Dreambody Fitness can help you do what it takes to make improvements to your diet, build a meal plan filled with foods you love, and get results that last. To learn more about the Dreambody Fitness weight-loss programs in Calgary and how our personal fitness trainers can help you reach your weight-loss goals, contact Dreambody Fitness at 1-403-612-3538 or fill out our online contact form.



Q: Are there any dieting tips that can help me achieve weight loss?
A: Fad diets are often not sustainable, especially ones that involve not eating enough. While you should try to cut out unhealthy foods, you still need to eat enough to feel comfortably full. The healthiest way to drop weight and keep it off is to make lifestyle shifts such as eating healthy every day and getting into a regular exercise routine. If you struggle with these, speak to a Dreambody Fitness personal trainer to build a weight loss program that works for you.

Q: What is a healthy weight loss goal?
A: With proper nutrition and consistent weekly workouts, a goal to lose 0.5-1.5 lbs per week is attainable without putting stress on your body. Your fitness trainer will discuss your weight loss goals with you prior to starting your weight loss program to make an attainable, healthy weight loss plan.

Q: I struggle to stay motivated to regularly exercise and watch what I eat. How can I help stay on track with my weight loss programs?
A: Hiring a personal trainer or wellness coach can greatly help to keep you motivated, but you can also try these 4 Tips To Help You Reach Your Weight-Loss Goals.

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