Is It Better To Work With An In-Person Or Online Personal Trainer?

Working with a personal trainer is a great way to get in shape and start your fitness journey. Having the option to work with a personal trainer in-person or online gives you more freedom to have your sessions in the place that makes you most comfortable and best suits your needs. Working with an in-person personal trainer or an online personal trainer are both great options but the one you choose will depend on your lifestyle and personal comfort. If you’re not sure which of these options is best for you, there are some aspects you can consider to help make the decision. And, of course, you can speak with your personal trainer or gym owner to see if they have any recommendations for you.

Benefits Of Working With An Online Personal Trainer

  • No Need To Leave The House
  • The main reason many people choose online personal training is convenience. Because you don’t need to get to the gym, it gets rid of the transportation barrier and can make it easier to set time aside for a quality workout and personal training session. This is especially beneficial for people who are very busy and don’t have much time to drive to the gym, for people with small children who need to stay home with them, for people who live out of town and don’t want a long drive to get to a workout, or people who have accessibility limitations.
  • Privacy
    Working out in the comfort of your own house can help you feel more at ease. If you tend to feel self-conscious while at the gym, an online personal trainer can help you to feel more comfortable. This gives you the ability to do your training sessions without anyone else around while still receiving the guidance you need and discussing topics that you might not want to disclose within earshot of other attendants, including your current weight or your physical ability.
  • Establishing At-Home Workouts
    You’re likely not going to work with a personal trainer every single time you work out. The idea is more so to work with them to establish safe and effective workouts, track your progress, and perfect your form. If you plan on doing your workouts at home, then it can be very helpful to also work with an online personal trainer. This way they will know what fitness equipment you have available at home and can teach you how to optimize your at-home workout space and equipment.

Benefits Of Working With An In-Person Personal Trainer

  • Headspace
    For some people, going to the gym signals to them that it’s time to buckle down and put in the effort. If you’re a person who needs to designate tasks to specific spaces or rituals of getting ready, an online personal trainer might make it too difficult to keep up motivation. If you need to be in the gym to feel like you’re ready for a good workout, you should opt for an in-person personal trainer.
  • Distractions
    Some people struggle to work out from home because that’s where all of their distractions are. Cell phones, animals, children, and spouses can all be distractions that pull your attention away from your online personal trainer and that waste valuable time during sessions. If you need a distraction-free area, an in-person personal trainer is likely better for you.

Work With An In-Person Or Online Personal Trainer To Get In Shape

If you want to stay on top of your health and fitness, private training sessions are a great solution. Whether you are looking for an in-gym or online personal trainer, Dreambody personal trainers and fitness coaches can help you achieve the body and fitness level you’ve always dreamed of. To find out more about how you can achieve your ideal fitness level, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.


Q: How many sessions do I need with a personal trainer?
A: During your first meeting with your personal trainer, they will set up a workout plan that works for your schedule and ensure that it incorporates enough workout time for you to see results.  Seeing your personal trainer 2-3 times a week is common but can be adjusted for your goals and needs.

Q: Will a personal trainer keep me motivated?
A: A personal trainer will hold you accountable and will keep pushing you to try your hardest. They will be there for support and will offer you feedback and advice during and after your workouts.

Q: What can I expect from my first session with a personal trainer?
A: Before your first session, you will be asked about your personal goals during a free consultation. This will determine what your personal trainer plans for your first session.

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