Tips From A Fitness Coach: 3 Unexpected Obstacles To Your Fitness Goals

Achieving fitness goals can be challenging, and it's not just because of the physical effort or adapted eating plans required. There are several unexpected obstacles that can get in the way of reaching your fitness goals. As a fitness coach and personal trainer, I've seen firsthand how these obstacles can derail even the most dedicated and motivated individuals. Here are three obstacles to your fitness goals that you may not even be aware of and tips on how to overcome them.

Tips For Overcoming Unexpected Obstacles

If you are having trouble maintaining momentum on your fitness or weight loss journey, or if you have hit a plateau in your progression, it could be one of these three roadblocks.

  • Lack of Sleep
    Sleep is often overlooked when it comes to achieving fitness goals. Most people focus on diet and exercise but fail to prioritize sleep. Lack of sleep can impact your fitness goals in several ways. For one, it can lead to increased levels of cortisol, a stress hormone that can make it harder to lose weight. It can also affect your ability to recover from workouts, leading to decreased performance and increased risk of injury.

    Tip: Aim for 7-9 hours of sleep per night. Create a sleep-friendly environment by keeping your bedroom dark, cool, and quiet. Avoid caffeine and electronic devices for at least an hour before bed. Try establishing a bedtime routine to help you wind down and relax.

Sleep is important to achieve your fitness goals,
but exercise is also critical for restful sleep.
Read Can Regular Exercise Improve The Quality Of Your Sleep?.

  • Stress
    Stress is another unexpected obstacle to your fitness goals. When you're stressed, your body releases cortisol, which can increase appetite and make it harder to lose weight. Stress can also affect your mood, making it harder to stick to your workout routine and maintain healthy eating habits.

    Tip: Find ways to manage stress that work for you. This could include meditation, yoga, deep breathing, or talking to a friend or even your fitness coach. Identify the source of your stress and try to find ways to reduce it, whether that means delegating tasks, setting boundaries, or seeking professional help.
  • Negative Self-Talk
    Negative self-talk can be a significant obstacle to achieving your fitness goals. When you constantly criticize yourself and doubt your abilities, it can be hard to stay motivated and make progress. Negative self-talk can also lead to feelings of anxiety, depression, and low self-esteem, which can further hinder your progress.

    Tip: Practice positive self-talk and affirmations of your success. Instead of focusing on what you can't do, focus on what you can do. Celebrate your small victories and progress, and don't be too hard on yourself when you slip up. Surround yourself with positive people who support your goals and encourage you to succeed.

There is a significant connection between physical health and mental well-being.
To learn more read, The Connection Between Exercise And Mental Health.

Final Words From Your Fitness Coach
Everyone's health and fitness journey is unique. What works for one person may not work for another. As a fitness coach and personal trainer, I always encourage my clients to listen to their bodies and find what works for them. Whether it's yoga, weightlifting, running, or dancing, find a form of exercise that you enjoy and that makes you feel good. And don't forget to celebrate your progress along the way. Fitness is a journey, not a destination, and it's important to acknowledge the hard work and dedication that goes into achieving your goals. Whether it's a new personal best in the gym or a healthier relationship with food, take time to celebrate your victories and be proud of yourself for the progress you've made. Remember, obstacles are just opportunities to grow and become stronger.

Don’t Let Obstacles Keep You From Your Fitness Goals

Dream Body Personal Training
Achieving fitness and weight loss goals requires more than just hard work and dedication. It also requires awareness of the unexpected obstacles that can get in the way. Lack of sleep, stress, and negative self-talk are just a few examples of the roadblocks that can derail your progress. By prioritizing sleep, finding ways to manage stress, and practicing positive self-talk, you can overcome these challenges and achieve your fitness goals.

If you’re ready to start your journey to better health and fitness, partner with a personal trainer at Dreambody Fitness in Calgary. From customized workout plans to around-the-clock support, the personal trainers, fitness coaches, and weight loss coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way. To learn more about our weight loss programs and personal training, contact us by calling 1-403-612-3538 or by filling out our online contact form.


Q: How often should I exercise if I am just starting?
A: If you are just starting your exercise journey, get yourself into a routine where you are not forcing yourself to work out. Go for a short walk once per day or stretch in the mornings to get started with your routine. If you begin to build consistency, then you can start adding in strenuous exercise routines more often. Try to get yourself moving and get your heart rate up for at least 30 minutes a day.

Q: Is in-gym training better than online personal training?
A: The best training program is the one that works for you. For more info, read Is It Better To Work With An In-Person Trainer or An Online Personal Trainer?.

Q: How many hours of sleep should I be getting a night?
A: It is recommended that adults over the age of 18 get at least 7 hours of sleep each night.

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