Tips From A Fitness Coach: How To Start Your Fitness Journey

The hardest part of a fitness routine is starting. When you first begin your fitness journey, it will be difficult to break your current habits and build new ones. It requires a lot of motivation and accountability which many people find difficult to achieve on their own. When you’re ready to commit to healthier living, start out by learning strategies that will help make your new lifestyle goals achievable and sustainable. A fitness coach can help you become your best self if you are ready to make changes and start on the path to healthy living.

What A Fitness Coach Wants You To Know

Set Realistic Goals
Before you start your health journey, you need to create goals. This will give you something to work towards and keep you motivated. But your goals need to be achievable in a healthy manner. Instead of trying to lose a significant amount of weight and then becoming disappointed when it doesn’t happen right away, speak to a fitness coach to determine a healthy goal weight and weight loss timeline. A personal fitness coach can also help you set other realistic goals, like how much you would like to lift by a certain date, or how long you can run. By making your goals challenging yet achievable, you will set yourself up for success from the beginning of your fitness journey.

Make Healthy Living Enjoyable
Health and fitness are often viewed as something very difficult to stick with, but they don’t have to be. Finding active hobbies that you enjoy and exercises that work for you will make it easy to get moving every day. And there are many delicious and nutritious recipes and foods that can fuel your body. Finding healthy and enjoyable options for food and fitness will help you stay motivated to continue your healthy journey. By finding healthy foods that still taste great and fun exercises, healthy living will become an easily integrated part of your life.

Start Small
It’s easy to overdo it on your first workout when you’re full of motivation, but be careful. Pushing yourself too hard, too fast can lead to muscle soreness or even injury that impacts future workouts. Doing too much at the start of your fitness journey can actually damage your body or lead to burnout. If you try to go right into extreme dieting and intense workouts, you will likely become tired of this and will feel discouraged and want to give up. Instead, speak with your fitness coach to discuss your current health and fitness levels to determine what steps you need to start with so you can create a sustainable fitness routine that can gradually increase in difficulty.

Get Help
Starting is the hardest part, especially if you feel like you don’t know what you’re doing. By partnering with a fitness coach, you will get the help you need to learn how to exercise properly and what foods will best fuel your body as you improve your health. A fitness coach will be able to help you maintain motivation, as they will be by your side during your journey, encouraging you to continue and holding you accountable. You can consider having the people in your life help you stay on track with your fitness journey by asking for their support. This might come in the form of working out with you or even by eliminating temptation. For example, if you are trying to cut back on sweets during your fitness journey, ask your spouse to keep sweets out of the house (or at least somewhere you won’t see them). Another great way to find motivation to continue your active lifestyle is to become involved with activity-based social groups, such as a volleyball rec league or neighbourhood walking groups.

Partner With A Fitness Coach To Start Your Fitness Journey

If you want to stay on top of your health and fitness, a fitness coach can help. Whether you are looking for in-gym personal training or online personal training from the comfort of your own home, Dreambody personal trainers and fitness coaches can help you achieve the body and fitness level you’ve always dreamed of. To find out more about how you can achieve your ideal fitness level, contact Dreambody Fitness by calling 1-403-612-3538 or by filling out our online contact form. From customized workout plans to around-the-clock support, our personal trainers and coaches at Dreambody Fitness can help you shed pounds, build muscle, hold you accountable, and improve your fitness in a safe and healthy way.


Q: What can I expect from my first session with a fitness coach?
A: Before your first session, you will be asked about your personal goals during a free consultation. This will determine what your personal trainer plans for your first session. For more information, read What To Expect During Your First In-Gym Personal Training Session.

Q: Does my training session need to be in person?
A: No, an online solution is sometimes the only solution that can work for a client. While there are benefits to having an in-person session, trainers can still provide the motivation and positive reinforcement you need in online delivery.

Q: How often should I see a fitness coach?
A: To get established with your new workout routine and to help you stay motivated, it is recommended that you see your fitness coach or personal trainer at least twice a week.

Share this Post:

Related Posts