The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

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  • 2003World Champion
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Paul Anthony, world champion natural bodybuilder, showing his stage-ready physique

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What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

All Transformations Online Personal Training Recipes Bodybuilding Fitness Nutrition Testimonials Wellness Personal Training Weight Loss Fitness Coach Intermittent fasting
How to Keep Up With Your Fitness This Fall

How to Keep Up With Your Fitness This Fall

October 15, 2018
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Blast Away Calories With These 4 Summer Activities

Blast Away Calories With These 4 Summer Activities

May 9, 2018
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4 Tips To Spring Back Into Fitness

4 Tips To Spring Back Into Fitness

April 26, 2018
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Super Charge Your Weight Loss With These 4 Foods

Super Charge Your Weight Loss With These 4 Foods

January 23, 2018
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How to Choose The Right Personal Trainer

How to Choose The Right Personal Trainer

December 6, 2017
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3 Fitness Tips For Staying Motivated This Winter Season

3 Fitness Tips For Staying Motivated This Winter Season

November 22, 2017
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4 Winter Activities For The Whole Family

4 Winter Activities For The Whole Family

November 8, 2017
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Calgary Fitness Training Can Help Both New And Experienced Gymgoers

Calgary Fitness Training Can Help Both New And Experienced Gymgoers

September 18, 2017
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Do You Use Online Fitness Tutorials? You Can Still Benefit From Calgary Fitness Training Sessions!

Do You Use Online Fitness Tutorials? You Can Still Benefit From Calgary Fitness Training Sessions!

September 4, 2017
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The Rundown On Weight Training: Frequently Asked Questions

The Rundown On Weight Training: Frequently Asked Questions

August 21, 2017
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How To Overcome 5 Common Weight Loss Hurdles

How To Overcome 5 Common Weight Loss Hurdles

August 7, 2017
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Fitness For Seniors: Take Charge Of Your Health

Fitness For Seniors: Take Charge Of Your Health

July 3, 2017
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Calgary Weight Loss | How Strength Training Can Help

Calgary Weight Loss | How Strength Training Can Help

June 5, 2017
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Take Your Fitness Goals To The Next Level

Take Your Fitness Goals To The Next Level

April 24, 2017
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How To Find A Top Calgary Personal Trainer

How To Find A Top Calgary Personal Trainer

March 27, 2017
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The Benefits of Cross Training

The Benefits of Cross Training

March 6, 2017
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Tips From A top Personal Trainer in Calgary: Competition Prep For Beginners

Tips From A top Personal Trainer in Calgary: Competition Prep For Beginners

February 6, 2017
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Calgary Weight Management: Winter Workout Tips

Calgary Weight Management: Winter Workout Tips

January 23, 2017
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Start Your Calgary Competition Prep With A Top Personal Trainer Improve As An Athlete

Start Your Calgary Competition Prep With A Top Personal Trainer Improve As An Athlete

January 2, 2017
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How Amir Khan totally DESTROYED and then TRANSFORMED his body for his new movie DANGAL in 4 Months!

How Amir Khan totally DESTROYED and then TRANSFORMED his body for his new movie DANGAL in 4 Months!

December 19, 2016
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5 Daily Rituals that will Supercharge your Weight Loss and Electrify your Confidence

5 Daily Rituals that will Supercharge your Weight Loss and Electrify your Confidence

September 1, 2016
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Online Personal Training for Moms: Superstar Candice Pilgrim

Online Personal Training for Moms: Superstar Candice Pilgrim

August 1, 2016
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Statistical Evidence Proves Hiring a Personal Trainer Drastically Improves Probability of Success

Statistical Evidence Proves Hiring a Personal Trainer Drastically Improves Probability of Success

June 1, 2016
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6 Reasons You Should Exercise Regularly

6 Reasons You Should Exercise Regularly

May 15, 2016
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FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

Get started

Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

  • Prefer to talk?

    Call Paul directly.

    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

  • Not in Calgary?

    Online personal training is available anywhere, with video check-ins every couple of weeks.

Request a free consultation

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