Jennas Testimonial
After moving to Calgary, Jenna started personal training as a way to transform her life. After being recommended to Paul by a friend, Jenna began training, and became a fitness competitor. When it…
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Matthews Testimonial
While Matthew always loved sports and going to the gym, training with Paul helped him find new direction and passion. In addition to helping him meet his goals and succeed in competition, the Calgary…
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Nicoles Testimonial
Nicole, a nursing student, got in touch with Paul after reading an article about him. Although Paul didn't need new clients at the time, he was impressed with Nicole's potential and began to…
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Melanies Testimonial
Melanie's inspiring personal training journey began in an unexpected place: with an ovarian cancer diagnosis after the birth of her child. Not only did Melanie courageously beat this disease, but…
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Calgary Fitness Tutorial - Abs
If you want a toned, ripped midsection, follow this tutorial from award-winning Calgary fitness trainer Paul Anthony!
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Calgary Weight Loss Success Story - Eldridge
In Eldridge's testimonial, he explains that the dreambody method is what helped him become a Calgary weight loss success story.
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Calgary Personal Training Success Story - Charly
Even fitness enthusiasts like Charly can improve their confidence and body through Calgary personal trainer Paul Anthony's Dreambody program. Charly now has the confidence to work out in a crop…
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Personal Training Success Story - Kobe
After a sedentary lifestyle took its toll, Kobe signed up for the dreambody challenge with Calgary personal trainer Paul Anthony, and lost 85 pounds in just 8 months. What's more, he didn't…
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Calgary Personal Training Success Story - Shaun
With the help of Calgary personal trainer Paul Anthony's Dreambody program and mindset training, Shaun was able to acheive the body he'd always wanted.
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Personal Training Success Story - Maci
Macy had resigned herself to having cellulite before she met Paul and tried Dreambody personal training. The Dreambody method not only allowed her to reshape her body but got rid of the cellulite…
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Weight Loss Success Story - Shannon
In just 3 months, Shannon lost 25 pounds of fat and gained 9 pounds of muscle by following Calgary personal trainer Paul Anthony's Dreambody Challenge.
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Calgary Personal Training Success Story - Steve
Although he had over 15 years' experience in fitness and trained in MMA, Steve was seriously impressed with Paul's Calgary personal training. He found the program not only helped him get into…
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Calgary Personal Training Success Story - Annette
Anette, an accomplished fitness model, was no stranger to fitness and personal training. This Calgary mother of three took Paul Anthony's program--which can be customized for novices, pros, and…
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Calgary Personal Training Testimonial - Audra
Audra was a longtime fitness competitor, but could never lean out as much as was required to take first in her competition categories. With the help of Paul Anthony's Dreambody system, she lost…
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DreamBody Challenge - Miryah
WBFF Champion Miryah Jade Scott used the Dreambody system to transform herself, lose 38 pounds, gain lean muscle, and earn the WBFF World Champion Pro Diva Fitness Model. Now, it's your…
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Calgary Personal Training Testimonial - Tannis's Dreambody Challenge
Tannis Miller changed her body and her life with the Dreambody program, improving not only her physique but her focus and mindset. Her hard work and dedication paid off: she won bikini model pro in…
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Calgary Personal Training Testimonial - Andrea
Andrea not only placed in the top ten of two divisions in WBFF fitness competitions, but improved her focus, mindset, and lifestyle.
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Calgary Fitness Tutorial - Reverse Single Arm Pullup
A one-armed pull up is a challenge, but once the goal is broken down into smaller steps, it becomes not only less intimidating, but more achievable. Build your strength with negative reps that…
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Calgary Fitness Tutorial - Shoulder Workout
The variation of reps and weights in the Shoulder Bomb workout will have you looking great and feeling strong in no time.
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Calgary Fitness Tutorial - Side Lateral Raises
Target your deltoids with this simple yet effective exercise. Trainer tip: turn your palms up slightly if necessary.
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Calgary Fitness Tutorial - Single Arm Pullups
Take your pull-up skills to the next level with our Calgary fitness tutorial demonstrating how to do a one-armed variant of this classic exercise. It's tougher, but the results are worth it!
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Calgary Fitness Tutorial - Straight Arm Pulldown
The straight-arm pulldown targets the latissimus dorsi: the large muscles that attach along the mid to lower back. It also causes you to activate your abs! Follow along with our video tutorial to…
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Calgary Fitness Tutorial - Superstar
Looking to truly test your fitness? Try out the Superstar, which delivers a killer workout for your upper body and abs. This exercise can be done in the gym or at home: all you need is a pull-up bar!
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Calgary Fitness - Wide Grip Lat Pulldown
The wide-grip lat pulldown targets the latissimus dorsi (lats), as well as the biceps and forearms. Strengthening your back helps you improve your posture and helps prevent the "frozen shoulder"…
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Calgary Personal Training Testimonial - Melanie
After the birth of her two children, Melanie's weight was higher than she was comfortable with. With strong determination and the help of the Dreambody Challenge designed by Calgary Personal…
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Calgary Fitness Tutorial: DreamBody Gauntlet
Supercharge your fitness routine by adding our very own Dreambody Gauntlet to your workout repertoire.
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Calgary Personal Trainer Paul Anthony's German Leg Press Tutorial
No training regimen is complete without this compound exercise that targets your legs.
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Calgary Fitness Tutorial: Hamstring Curl
Build and tone your hamstrings in this targeted workout from Calgary fitness trainer Paul Anthony.
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Calgary Fitness - Inclined Dumbbell Press
The inclined press targets the upper chess, shoulders, and the backs of the arms. Keeping the weights stable adds another challenge to this exercise.
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Calgary Fitness - Pushups on a Step
Switch up the typical push-up by following along with this tutorial from Paul Anthony! When you perform push-ups on an incline, you'll target your lower chest. The height of the step impacts the…
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Calgary Fitness - Reverse Grip Bent Over Rows
The reverse grip bent-over row is the perfect exercise for anyone who wants to target their middle back. Follow along with our Calgary fitness tutorial to try out this exercise, and remember: to…
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Calgary Fitness Tutorial - Presses
This exercise targets your upper chest. Check out this training tutorial from Paul Anthony to learn proper form.
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Calgary Fitness Tutorial - Rear Delts
Target your rear delts with 20 reps on the reverse flye machine. For best results (read: a great-looking, strong back) our Calgary personal trainer recommends focusing on using your shoulders and…
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Calgary Personal Training Testimonial - Andrea and Tannis
Andrea Smith and Tannis Miller explain how the DreamBody Challenged help them achieve their goals. These dedicated women both placed in two categories: Bikini and Fitness!
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Calgary Personal Training Testimonial - Stephanie
The Dreambody challenge helped Stephanie get into the best shape of her life.
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Calgary Personal Trainer Paul Anthony's Deadlift Tutorial
Calgary fitness trainer Paul, along with Melanie, shows us how to do proper deadlifts.
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Calgary Fitness Tutorial - "Bro" Exercise
Firm and tone the outer portion of your middle chest area. This exercise is perfect for anyone seeking to reduce the appearance of "flabbyness" in the chest area.
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Calgary Fitness - Decline Dumbbell Press
Paul shows us all how to do a decline dumbbell press. This exercise helps you build muscle in the lower, sternal region of the chest.
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Calgary Fitness Tutorial - Bulgarian Deadlift
Our own Paul Anthony shows us how to do a Bulgarian Deadlift. This exercise is great for correcting any muscular imbalances and engaging stabilizer muscles.
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Calgary Fitness Tutorial - Negative Normal Presses
Melanie demonstrates an example of one of our DreamBody bench presses. You start with 5 negative presses, 5 normal, and finish with another 5 negative.
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Calgary Personal Training Testimonial - Tannis' WBFF Success
Tannis Miller talks about her success in the WBFF thanks to help from the DreamBody Challenge.
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Calgary Fitness Tutorial - Negative Benches
Follow along with Terry and Paul as they complete negative bench presses. Negative reps can help improve both strength and power.
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Calgary Fitness Tutorial - Bent Over Rows
Bent-over barbell rows target your back while also engaging your upper arms for a killer workout. Some find this exercise helpful in boosting their strength and skill for larger lifts, like the…
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Calgary Fitness Tutorial - Bench Press
Combining both standard and negative reps, Paul creates a varied set of bench press reps that seriously targets the chest area. Completing both your normal and negative reps with care, as…
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Calgary Fitness Tutorial - Dumbbell Rows
Looking for a more defined back? Dumbbell rows target the lats, upper back, and trapezius muscles. Plus, the fact that you're using free weights will force you to engage your muscles not just to…
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Calgary Fitness Tutorial - Decline Bench Press
This bench press variation is key for anyone who wants a strong upper body. Check out our Calgary fitness tutorial to learn more on completeing this exercise with proper form.
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Calgary Personal Training Testimonial - Terry
Terry explains how the Dreambody Challenge helped him drop 13 percentage points off his body fat level!
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Calgary Fitness Tutorial - Body DesignHer
Follow this video before starting the Body DesignHer program!
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Fit Ball Squat tutorial From Calgary Personal Trainer Paul Anthony
Think you've mastered the squat? Calgary personal trainer Paul Anthony has the answer for taking it to the next level: try doing them on a fit ball for a workout that tones your legs AND…
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Calgary Fitness Tutorial - Iso Bicep Curls
Stephanie shows us how to do isolated bicep curls in our Calgary fitness tutorial.
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Calgary Fitness Tutorial - Triceps Dips
Tone and strengthen your triceps in this straightforward yet powerful exercise. While our demo uses a gym bench, any sturdy chair or bench will do: this exercise is perfect for busy fitness…
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Calgary Fitness - One Of Our Favourite Cardio Songs
It's always fun to get pumped up for a cardio session with high-energy songs, and to run, climb, or jog along to your favourite jams. Let us know what's on your playlist!
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Calgary Fitness Tutorial - Cheeklift
DreamBody's Proprietary Cheeklift Program! Enjoy!
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Calgary Personal Training Videos: Walking Lunges
Target your glutes, hamstrings, and quadriceps with walking lunges. But before you hit the gym, check out these form tips from Calgary personal trainer Paul Anthony!
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Calgary Fitness Tutorial - Bicep Curl
Paul and Tannis show us how to properly execute a Bicep Curl. With the right form and some dedication, you'll have amazing arms in no time!
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Calgary Fitness Tutorial - Dumbbell Curls
This exercise is a "go-to" for anyone who wants to build and define their biceps, but do you know the right form to maximize your results? Calgary personal trainer Paul Anthony's fitness…
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Paul Anthony at the Wellness Revolution
At the Wellness Revolution, Paul Anthony explains his progress in the natural body industry and shares tips for success with the audience.
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Calgary Personal Training - MindGym - Love Yourself
Paul explains how loving and respecting yourself can help you overcome obstacles, and provides examples of affirmation exercises that can help this process.
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Calgary Fitness Tutorial - 21s
21 reps per set might seem daunting, but with the help of the Calgary fitness experts at Dreambody, you'll know exactly how to tackle this bicep-building exercise!
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Narrow Grip Tricep Press
While this exercise may seem similar to the bench press, it is actually desiged to target the triceps. Because of this, you'll want to keep your elbows close to your body, rather than away, as in…
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Shawn (BIG SEXY) MacIntyre!
Sean MacIntyre is one of our Dream Team members! If you're ready to start your own fitness journey, visit us today!
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Calgary Personal Training - MindGym - Letting Go
In this segment of MindGYM, Paul explains how to let go of negative emotions that are hampering our progress towards our dreams and goals. All of our in-gym and online personal training packages…
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Calgary Fitness Tutorials: Squats and Lunges
This killer combination of squats and lunges will strengthen and tone your legs in no time. Check out Calgary personal trainer Paul Anthony's tips to learn proper technique! If you're feeling…
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Calgary Fitness Tutorial - Pushups on a Bar
Incline pushups on a horizontal bar can be a great way to ease into pushups for those who are new to them, and is also ideal for anyone doing push ups from the knees yet finding them uncomfortable. …
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Calgary Fitness Tutorial - Arnold Press
Terry does an example of the Arnold Press. This exercise was named after Arnold Schwarzenegger and involves rotating the dumbbells to increase shoulder stability and target the inside shoulder…
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Mind Gym - Paul on Breakfast Television Discussing Mind Gym
In a guest appearance on Calgary Breakfast Television, Paul discusses the importance of mindset. He explains how the majority of success is due to mindset and explains how he used the lessons from…
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Calgary Personal Training - MindGym - Meditation
This MindGYM clip focuses on meditation and creating space. Removing negative thoughts and energy allows you room for new goals and habits.
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Calgary Fitness Tutorials: Single Leg Press
Strengthen your legs while avoiding muscle imbalances in this tutorial video from Calgary personal trainer Paul Anthony.
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Calgary Fitness Tutorial - Get Perfect Triceps
Triceps kickbacks target your triceps (of course), but also engage the core for stabilization. You can do this exercise in-gym, or can perform this exercise at home with a regular bench or similar…
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Calgary Fitness Tutorial - Bicep Cable Bomb
To properly do an overhead cable curl (or BICEPS BOMB, as we call it), ensure that your elbows are not above or below your shoulders. Follow along with our tutorial to get on your way to better…
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Daniel and Hope Obin - In It to Win It - Dream Team
Meet Dream Team's Daniel and Hope Obin--it's their last workout before the WBFF Worlds and they are in it to win it!
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Calgary Fitness Tutorials: Single Leg Press
When you're doing lunge hops, or side to side hops, you're bound to get an amazing workout! This exercise dials up the intensity by combining cardio with this a lunge variation, which…
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Calgary Fitness Tutorial - Skullcrushers For Women
This exercise targets the triceps, and as the name suggests, proper execution is needed to avoid mishaps! If you're just starting out or working to failure, it's best to always have a…
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Calgary Fitness Tutorial - Bicep Peaks
Stephanie shows us an example of the exercise Bicep Peaks. In this set, we work both arms at once, as well as individually.
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Calgary Personal Training - MindGym
Paul talks about mindset, its link to fitness, and leads you through the exercises! Why would a Calgary personal trainer offer mindset tutorials? Because we KNOW that a positive mental state and…
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Getting Shredded for a shoot with the one and only David Ford.
Tired of meeting with personal trainers who don't practice what they preach? Paul is a national bodybuilding champion, and award-winning trainer, and also has experience as an athlete. In this…
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Calgary Fitness Tutorial: Bosu Lunges
Have your fitness levels progressed far enough that rear elevated foot lunges are a breeze? You'll be glad to know that the challenge isn't over! Grab an upside-down Bosu ball and join our…
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Calgary Fitness Tutorial - Shoulder Presses
This video demonstrates the right way to do both front and back shoulder presses. While this exercise is a great way to work your trapezius, triceps, and rotary cuff muscles, we don't recommend…
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Calgary Fitness Tutorial - Crossover Flies
Dreambody team member Stephanie shows us how to properly execute Crossover Flyes. This cable exercise can target different areas of the chest, depending on how they are adjusted! Talk to a Calgary…
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Calgary Fitness Tutorial: Leg Press
Who DOESN'T want to try a compound exercise that tones, builds, and strengthens your inner AND outer thighs? This exercise is a favourite among our Calgary personal training clients. Check out…
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Calgary Fitness Tutorial - Shoulder Excercises
This set of 3 exercises will build and define key areas of your shoulders and upper body. Grab your dumbbells and do 20 sets of each with Calgary personal trainer Paul Anthony!
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Calgary Fitness Tutorial - Elastic Band Bicep Curl
Terry shows us the proper form for some elastic band bicep curls.
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Calgary Fitness Tutorial - Clean and Jerk with Squats
A clean and jerk is an Olympic lift, that builds strength, boosts balance, build explosive power, and enhance your motor skills. Adding a squat makes this exercise even more of a full-body workout. …
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Calgary Fitness Tutorials: Leg Extensions
While many leg exercises work the quads, few isolate them the way that leg extensions do. Follow Paul's tutorial to work towards developed and separated quads without risking knee injury.
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Calgary Personal Training Tutorial - Front and Side Lat Raises
Follow along with Melanie to learn front and side lat raises, and challenge yourself to do 30 reps per set! Remember, to get the best possible workout, don't cheat by swinging your arms. This…
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Calgary Fitness Tutorial - Skullcrushers For Men
These exercises will target and build your triceps in no time. Why the intimidating name? The Skullcrusher is named for what happens if you drop the weight on yourself. Dark? A little. But with…
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Calgary Fitness Tutorial: Standing Hamstring Raises
Target your hamstrings in this sprinter-inspired standing hamstring exercises with Calgary fitness instructor Paul Anthony. The bonus: by working each leg individually helps you avoid strength…
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Calgary Personal Training Tutorial - German Triceps
Paul Anthony shows us how to do proper German Triceps dips. It goes without saying that this exercice targets the triceps, but it also works the lat muscles in the back. What we love about this…
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Calgary Fitness Tutorial - Reverse Pullups
When it comes to mindset, we always encourage our clients for personal training--Calgary-based or Online--to think POSITIVE. Howver, sometimes when it comes to reps, negative is the way to go. What…
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Bench Press - Normal Negative Normal
Paul shows us how to properly do Bench Press workout nicknamed "Normal Negative Normal" as part of the DreamBody Challenge. A "negative rep" is a rep that involves loading a weight movement only in…
Full DescriptionCalgary Personal Training Tutorial - Rip It Up Abs!
Want toned abs and amazing core strength? Try out our latest tutorial for a series of exercises that will help you define your abs in no time! Combined with cardio and the right diet, you'll be…
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