Videos

Jennas Testimonial

Jennas Testimonial

After moving to Calgary, Jenna started personal training as a way to transform her life. After being recommended to Paul by a friend, Jenna began training, and became a fitness competitor. When it…

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Matthews Testimonial

Matthews Testimonial

While Matthew always loved sports and going to the gym, training with Paul helped him find new direction and passion. In addition to helping him meet his goals and succeed in competition, the Calgary…

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Nicoles Testimonial

Nicoles Testimonial

Nicole, a nursing student, got in touch with Paul after reading an article about him. Although Paul didn't need new clients at the time, he was impressed with Nicole's potential and began to…

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Melanies Testimonial

Melanies Testimonial

Melanie's inspiring personal training journey began in an unexpected place: with an ovarian cancer diagnosis after the birth of her child. Not only did Melanie courageously beat this disease, but…

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DreamBody Challenge - Miryah

DreamBody Challenge - Miryah

WBFF Champion Miryah Jade Scott used the Dreambody system to transform herself, lose 38 pounds, gain lean muscle, and earn the WBFF World Champion Pro Diva Fitness Model. Now, it's your…

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Narrow Grip Tricep Press

Narrow Grip Tricep Press

While this exercise may seem similar to the bench press, it is actually desiged to target the triceps. Because of this, you'll want to keep your elbows close to your body, rather than away, as in…

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