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DreamBody Challenge - Miryah

DreamBody Challenge - Miryah

WBFF Champion Miryah Jade Scott used the Dreambody system to transform herself, lose 38 pounds, gain lean muscle, and earn the WBFF World Champion Pro Diva Fitness Model. Now, it's your…

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Narrow Grip Tricep Press

Narrow Grip Tricep Press

While this exercise may seem similar to the bench press, it is actually desiged to target the triceps. Because of this, you'll want to keep your elbows close to your body, rather than away, as in…

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