Frequently Asked Questions

How long do weight loss plateaus typically last, and is there a point when I should be concerned about one?
Plateaus can vary in duration but often last a few weeks. If you've not seen any progress for more than four weeks despite consistent efforts, it's a good idea to reevaluate your routine and consider seeking professional advice.
Is online training suitable for beginners?
How does online training differ from in-gym personal training?
Are there any fad diets that can be considered safe or effective?
Do all calories have the same impact on weight?
Is it possible to achieve healthy weight loss without following a specific diet?
I have dietary restrictions. Can I still meal plan?
How do I account for unplanned events or changes in my schedule?
What if I don't stick to my meal plan?
Is it true that green tea can boost metabolism?
Can lack of sleep affect metabolism?
Are there any supplements that can safely boost metabolism?
How does pricing work?
Are weight loss supplements or pills effective in overcoming plateaus, or should I avoid them?
If I've tried multiple strategies and still can't break through the plateau, should I seek professional help or advice?
Where is the gym located?
What should I expect at a fitness consultation?
Can I train with Paul Anthony if I don’t live in Calgary?
How will I know what training plan is right for me?
I’ve never been an avid exerciser. Do I need a personal trainer?
I go to the gym regularly. What added benefit do I get from hiring a personal trainer?
I’ve tried TONS of fitness plans before. What makes this one different?
What training options are offered for older adults?
Is online personal training as effective as in-person training?

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