Calgary Fitness Tutorial: DreamBody Gauntlet
Supercharge your fitness routine by adding our very own Dreambody Gauntlet to your workout repertoire.
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Calgary Personal Trainer Paul Anthony's German Leg Press Tutorial
No training regimen is complete without this compound exercise that targets your legs.
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Calgary Fitness Tutorial: Hamstring Curl
Build and tone your hamstrings in this targeted workout from Calgary fitness trainer Paul Anthony.
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Calgary Personal Trainer Paul Anthony's Deadlift Tutorial
Calgary fitness trainer Paul, along with Melanie, shows us how to do proper deadlifts.
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Fit Ball Squat tutorial From Calgary Personal Trainer Paul Anthony
Think you've mastered the squat? Calgary personal trainer Paul Anthony has the answer for taking it to the next level: try doing them on a fit ball for a workout that tones your legs AND…
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Calgary Personal Training Videos: Walking Lunges
Target your glutes, hamstrings, and quadriceps with walking lunges. But before you hit the gym, check out these form tips from Calgary personal trainer Paul Anthony!
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Calgary Fitness Tutorials: Squats and Lunges
This killer combination of squats and lunges will strengthen and tone your legs in no time. Check out Calgary personal trainer Paul Anthony's tips to learn proper technique! If you're feeling…
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Calgary Fitness Tutorials: Single Leg Press
Strengthen your legs while avoiding muscle imbalances in this tutorial video from Calgary personal trainer Paul Anthony.
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Calgary Fitness Tutorials: Single Leg Press
When you're doing lunge hops, or side to side hops, you're bound to get an amazing workout! This exercise dials up the intensity by combining cardio with this a lunge variation, which…
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Calgary Fitness Tutorial: Bosu Lunges
Have your fitness levels progressed far enough that rear elevated foot lunges are a breeze? You'll be glad to know that the challenge isn't over! Grab an upside-down Bosu ball and join our…
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Calgary Fitness Tutorial: Leg Press
Who DOESN'T want to try a compound exercise that tones, builds, and strengthens your inner AND outer thighs? This exercise is a favourite among our Calgary personal training clients. Check out…
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Calgary Fitness Tutorials: Leg Extensions
While many leg exercises work the quads, few isolate them the way that leg extensions do. Follow Paul's tutorial to work towards developed and separated quads without risking knee injury.
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Calgary Fitness Tutorial: Standing Hamstring Raises
Target your hamstrings in this sprinter-inspired standing hamstring exercises with Calgary fitness instructor Paul Anthony. The bonus: by working each leg individually helps you avoid strength…
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