Personal Training (Online)

“For over 20 years, I've helped people lose weight, build muscle, condition themselves, compete in tournaments, shows, championships, etc. What makes me unique is that I'm more than your personal trainer. I'm your coach. Every transformation is a journey I take with you.”

-Paul Anthony

Have you had trouble fitting health and fitness into your life? Whether you’ve dropped off your gym membership due to frequent work-related travel, or have hit a plateau, Paul Anthony is the online personal trainer you need to achieve fitness success.

Train Online With Me

Online Personal Trainer

A Cutting-Edge Platform + The Expertise of An Experienced World-Class Trainer

Sometimes it can be hard to carve out the time to hit the gym, which is why individuals turn to the internet when they’re looking for convenient information about fitness. However, while general fitness information found online may be convenient, it certainly isn’t created specifically for you by experts.

This is why hiring an online personal trainer or online nutrition coach can be such a great option. If you want to tone, train for competition or lose weight, your online personal trainer can provide customized plans, expertise, and dedicated support. However, you can follow the program at a home gym, or even a fitness location closer to your home or work. You can fit the workouts into your schedule in the way that works best for you, whether it’s before the kids are up in the morning or after that late shift at work.

When you train online with Paul, you will:

  • Have access to personalized online nutrition coaching and workouts created by a veteran with over 30 years in the industry
  • Benefit from the knowledge Paul has recorded and aggregated over several decades and hundreds of transformations
  • Be held accountable for your progress through journalling and conference calls

With Paul, you will receive cutting-edge routines, a best-in-class nutrition system, road maps to conquering mental block scenarios, and information about the supplementation you need to power your change.

What To Expect With The Dreambody Online Personal Training

Assessment and Interview

This is where we get to know each other. Where you're at, where you want to go, medical history, pertinent measurements/stats, etc. Through this due diligence process, we will be able to develop a program customized to your short term and long term goals.

The Plan

Post interview, we will use objectives and stats to develop and fitness and nutrition plan for you that will prime you for optimal results. This includes recommended supplementation, exercises, supplementary videos and a comprehensive meal plan developed in collaboration with Canada's top nutritionists.

Biweekly Meetings and Support

Sometimes it's hard to stay on track. Maybe you're not seeing the progress you were expecting. Maybe you've peaked. We'll have a video conference once every couple of weeks to assess your progress, make changes, answer questions and supercharge your goal.

Ready To Achieve Your Dream Body?

Signing up for online training with Paul is simple. Click below to get started!


Contact Us

Paul Anthony can help you with your In Gym and online personal training needs. Have any questions? Check out our FAQ or get in touch with us! To schedule a free, no-obligation online personal trainer consultation with Paul Anthony, get in touch with us by phone at 403-612-3538, or using our online contact form.

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