Calgary Fitness - Wide Grip Lat Pulldown

The wide-grip lat pulldown targets the latissimus dorsi (lats), as well as the biceps and forearms. Strengthening your back helps you improve your posture and helps prevent the "frozen shoulder" effect that arises from sitting at a desk for long periods of time. It can also help athletes gain more power in movements that require you to move the arms backwards and downwards, such as a tennis serve. Check out our Calgary fitness team's tutorial to learn more!

Contact Us

Questions? Comments? Call us today at 403-612-3538 or fill out the form below:
Have Questions? Call Us Today At

Call Us

TopTransfor­mationsPersonal TrainingOnline TrainingContact
TopTransfor­mationsPersonal TrainingOnline TrainingContact