The wide-grip lat pulldown targets the latissimus dorsi (lats), as well as the biceps and forearms. Strengthening your back helps you improve your posture and helps prevent the "frozen shoulder" effect that arises from sitting at a desk for long periods of time. It can also help athletes gain more power in movements that require you to move the arms backwards and downwards, such as a tennis serve. Check out our Calgary fitness team's tutorial to learn more!
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