Paul talks about mindset, its link to fitness, and leads you through the exercises! Why would a Calgary personal trainer offer mindset tutorials? Because we KNOW that a positive mental state and strong motivation have a significant impact on the results you see at the gym. Plus, when these practices are implemented, the benefits carry over into other aspects of your life: when we say personal training can transform your life, we mean it! Take the 30-Day challenge, and let us know about your results!
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