Calgary Personal Training Tutorial - German Triceps

Paul Anthony shows us how to do proper German Triceps dips. It goes without saying that this exercice targets the triceps, but it also works the lat muscles in the back. What we love about this bodyweight exercise is that it can be done with minimal equipment. While we demonstrate with a gym bench and use one in our sessions of in-gym personal training, Calgary residents on off-days or our online personal training clients worldwide can use any stable bench or chair and do the exercise at home!