Calgary Personal Training Tutorial - Front and Side Lat Raises

Follow along with Melanie to learn front and side lat raises, and challenge yourself to do 30 reps per set! Remember, to get the best possible workout, don't cheat by swinging your arms. This type of dumbbell raise targets the anterior and medial head of your deltoid: in other words, the front and side of your shoulders. It also engages your core and upper back to support you as you raise the weights.

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