Calgary Fitness Tutorials: Squats and Lunges

This killer combination of squats and lunges will strengthen and tone your legs in no time. Check out Calgary personal trainer Paul Anthony's tips to learn proper technique! If you're feeling like you've mastered this move, amp it up by increasing reps or weight depending on your goals! 

It should also be noted that while many ladies shy away from exercises they fear might "bulk up" their thighs, building muscle in this area actually creates a leaner, firmer appearance. This is especially true when weight training is done in conjunction with our online or Calgary weight loss nutrition plans. 

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