The Dreambody blog

Fitness, nutrition and weight loss articles from Paul Anthony

The Dreambody blog shares training, nutrition and mindset advice from Paul Anthony, a Calgary personal trainer and world champion natural bodybuilder. Browse articles on weight loss, meal planning, workouts, bodybuilding and wellness, plus recipes and client transformation stories.

Want a plan built for you instead? Explore in-gym training, online training or weight loss programs.

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  • 2003World Champion
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Paul Anthony, world champion natural bodybuilder, showing his stage-ready physique

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What you’ll find on the blog

Articles cover weight loss, nutrition, fitness, personal training, online training, bodybuilding, wellness, intermittent fasting, recipes, transformations and client testimonials. Use the topic filters below to narrow the list, newest articles first.

All Transformations Online Personal Training Recipes Bodybuilding Fitness Nutrition Testimonials Wellness Personal Training Weight Loss Fitness Coach Intermittent fasting
Habit Stacking For Weight Loss Success

Habit Stacking For Weight Loss Success

Creating new habits can be extremely difficult and overwhelming, especially when it comes to weight loss where you need to sustain several long-term changes. It will require you to implement these long-term changes into almost every aspect of your life from sleep management, to diet, to fi
August 19, 2021
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Tips For Setting Your Fitness Goals

Tips For Setting Your Fitness Goals

Fitness goals are essential to keep you accountable, expand your definition of what is possible, and encourage you to push through temporary discomfort for longer-lasting change. Before you begin to make a change in your life, whether for weight loss or to improve your fitness, the start o
August 6, 2021
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What To Expect During Your First In-Gym Personal Training Session

What To Expect During Your First In-Gym Personal Training Session

The COVID-19 global pandemic forced gyms to shut their doors leaving many gym enthusiasts unable to follow their regular workout plans, hindering their ability to keep up with their fitness goals. Now that vaccinations are rolling out and restrictions are being lifted, gym-goers can finall
July 16, 2021
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4 Tips To Help You Stay On Track With Your Weight Loss Program

4 Tips To Help You Stay On Track With Your Weight Loss Program

June 24, 2021
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4 Tips To Help You Prepare For A Bodybuilding Competition

4 Tips To Help You Prepare For A Bodybuilding Competition

June 2, 2021
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How Your Personal Trainer Will Hold You Accountable On Your Fitness Journey

How Your Personal Trainer Will Hold You Accountable On Your Fitness Journey

May 11, 2021
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Achieve Your Summer Fitness Goals With A Personal Trainer

Achieve Your Summer Fitness Goals With A Personal Trainer

May 4, 2021
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Bodybuilding For Weight Loss

Bodybuilding For Weight Loss

April 19, 2021
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Beginners Guide To Bodybuilding

Beginners Guide To Bodybuilding

April 6, 2021
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Weight Loss Goals On Track Despite Group Fitness Cancellations

Weight Loss Goals On Track Despite Group Fitness Cancellations

February 24, 2021
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How You Can Easily Start an Exercise Routine and Stick With It

How You Can Easily Start an Exercise Routine and Stick With It

February 14, 2021
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Top 5 Excuses for Not Exercising and How to Overcome Them

Top 5 Excuses for Not Exercising and How to Overcome Them

February 7, 2021
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10 Ways to Have a Better Workout Routine

10 Ways to Have a Better Workout Routine

January 23, 2021
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How to Stay Active and in Shape as the Second Wave Rises

How to Stay Active and in Shape as the Second Wave Rises

December 3, 2020
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Easy and Simple Tips to Help You Begin Bodybuilding

Easy and Simple Tips to Help You Begin Bodybuilding

October 28, 2020
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How Bodybuilding or Fitness Competing Helps You Mentally

How Bodybuilding or Fitness Competing Helps You Mentally

July 27, 2020
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Three Ways an Online Personal Trainer Can Help You Achieve Your Weight-Loss Goals

Three Ways an Online Personal Trainer Can Help You Achieve Your Weight-Loss Goals

June 22, 2020
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How to Get in Shape This Summer Without Going to the Gym...Since You Can't Yet

How to Get in Shape This Summer Without Going to the Gym...Since You Can't Yet

June 1, 2020
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Top Things to Look for When Selecting an Online Personal Trainer

Top Things to Look for When Selecting an Online Personal Trainer

May 26, 2020
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How to Boost Your Mental and Physical Health During COVID-19

How to Boost Your Mental and Physical Health During COVID-19

April 6, 2020
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6 Simple Ways to Stay Active During COVID-19

6 Simple Ways to Stay Active During COVID-19

March 30, 2020
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How Our Online Personal Training Program Keeps You Fit During This Difficult Time

How Our Online Personal Training Program Keeps You Fit During This Difficult Time

March 8, 2020
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3 Things Your Online Fitness Personal Trainer Will Do For You

3 Things Your Online Fitness Personal Trainer Will Do For You

December 4, 2019
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4 Healthy Family Resolutions to Set For 2019

4 Healthy Family Resolutions to Set For 2019

December 22, 2018
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FAQ

Blog questions

Questions about the articles or training? Call 403-612-3538 or send a message.

More questions about Paul and Dreambody

What topics does the Dreambody blog cover?

The Dreambody blog covers weight loss, nutrition, fitness, personal training, online personal training, bodybuilding, wellness and intermittent fasting, along with recipes, client transformations and testimonials.

Can a blog article replace a personalized program?

Articles share general information. For workouts and a meal plan built around your body, goals and history, book a free consultation with Paul Anthony.

How do I get a workout and meal plan made for me?

Choose in-gym personal training in Calgary or online personal training from anywhere. Both include personalized workouts and a meal plan, and both start with a free consultation.

Get started

Book your free consultation

Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.

  • Prefer to talk?

    Call Paul directly.

    Calgary403-612-3538
  • Your consultation

    In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.

  • Not in Calgary?

    Online personal training is available anywhere, with video check-ins every couple of weeks.

Request a free consultation

In person or online