Are you looking to stay active from your home during this time of social distancing? At our Calgary gym, we offer fully customized online personal training and weight loss programs to keep you healthy and fit during this COVID-19 outbreak.

We are living in a truly difficult and unprecedented time, and staying as active as you can during the COVID-19 outbreak can be a little challenging, but our online personal trainers are here to make it as convenient and easy as possible!

At our Calgary gym, we offer both online personal training and online weight loss and management services to help you stay fit and healthy.

Working with our online personal trainers means you’ll:

  • Have access to personalized online nutrition coaching, weight loss programs, and workouts created by a vetran with over 30 years of experience in the industry.
  • Benefit from the knowledge our personal trainers have recorded and aggregated over several decades and through hundreds of transformations.
  • Be held accountable for your progress through regular conference calls and journaling.

Our Online Personal Trainers Help You Stay Healthy, Fit & Calm During COVID-19

Gym goers, fitness enthusiasts, and those who wish to lose weight, are being forced to find alternative ways to stay healthy and active during COVID-19. At DreamBody, we have you covered!

Our online personal training courses and weight loss programs are an affordable and effective way to stay fit, calm, and healthy during this trying time.

Want to know more?


How Our Online Personal Training Platform Can Keep You Sane and Fit During This Time of Social Distancing

Online personal training is not a new concept, and at our Calgary gym, we have been offering online weight loss and fitness programs to clients who are looking for a more convenient and affordable way to achieve their goals.

In many ways, it’s like being trained by an expert at the gym: you get a tailored program, a customized nutrition program, and support, but you get all this from the comfort of your own home.

Working with an online personal trainer is an especially good idea during the difficult time of COVID-19. Not only will it keep you fit and help with weight management, but you’ll also feel calmer, happier, and more relaxed during these turbulent times.

If you are considering working with an online personal trainer during this time, here’s what to expect:

1. It Will Start With an Initial Consultation

Every good online personal training program starts with an initial consultation between you and a personal trainer. This will take place over a phone or video call and during this appointment, you and your online personal trainer will discuss your:

  • Fitness goals (eg. weight loss or building muscle
  • Fitness history (eg. are you a beginner or regular gym goer?)
  • Medical history (eg. any past surgeries or injuries)
  • Workout preferences (eg. which equipment you like, which type of exercises you prefer)

Why Do I Need a Consultation?

The information gathered during this virtual appointment is critical for your online personal trainer as it will allow him/her to create a safe and fully-customized fitness or weight loss plan for you. This is also a great opportunity for you to meet your trainer and develop a strong relationship.

2. You’ll Receive a Customized Fitness or Weight Loss Program

After your initial consultation, your online personal trainer will use all the information you have given to create a highly personalized weight loss or fitness plan for you. As you improve, your trainer will constantly change your program to reflect your progress.

3. You’ll Get Regular Check-Ins to Keep You On Track

Your online personal trainer will schedule regular check-ins with you, which will take place over email, phone, or video call. During these check-ins, you can discuss:

  • Any challenges you are facing
  • Your progress
  • Advice on how to improve your performance
  • Any other queries you have about your program

During these meetings, you can also ask your personal trainer to demonstrate any exercises you’re having trouble performing, or any tips for improving your fitness.


Call Today

To find out more about our online personal training programs, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.

Contact Us  Book Online Consultation

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