Over the last year, the COVID-19 pandemic has locked us in our homes, preventing us from keeping up with our fitness routines and goals. 

Many of us have noticed that our body has become less energetic and fit.. With summer right around the corner and the promise of restrictions being lifted in the next few months, however, now is a great time to prime yourself to work hard for that summer body so you can look and feel great at the same time. 

A personal trainer could be exactly what you need to get started. Who better to help you stay motivated and will keep you accountable for your fitness and wellness goals?

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Achieving your fitness goals takes time and requires proper education, hard work, and determination. But sometimes, you just plateau and lose motivation, or you just can’t find the time to work on your fitness and wellness goals.

A personal trainer equipped with these necessary qualities can help you jump-start your journey to a healthier lifestyle. Achieve your fitness goals efficiently and in style!

Think that a fitness professional is what you need to help you attain that summer body you’ve always dreamed of? Book a one-on-one personal training session with Paul Anthony by contacting us at 403-612-3538 or filling out our online contact form.

How To Achieve Your Summer Fitness Goals

Setting your goals is one thing, but achieving them is another. While there is no right answer or specific way on how you can achieve these goals, a personal trainer can guide you in the right direction and fuel you with the motivation to keep working hard. 

Follow these guidelines to amplify the effects of your workout routines:

Set Long-Term Goals

Aim high, but be realistic in setting your long-term goals. Whether your fitness goals are muscle gain, weight loss, or improving your endurance, share them with your personal trainer so they can tailor a workout plan just for you.

Set Short-Term Goals And Measure Your Progress

To create an environment conducive to success, set weekly and monthly goals to keep your progress accountable. Measuring your progress throughout your journey is more than just standing on a scale at the end of the day. It’s also about setting and achieving short-term, easily achievable goals to keep you motivated and provide you with a sense of accomplishment. 

Follow The Plan

Once your personal trainer has set up a personalized workout plan, make sure you stick to it! It’s essential to adhere to your workout plan and establish the autonomy to work towards your weekly and monthly goals.

Reward Yourself

Everyone needs a cheat day from time to time, so don’t hold back on rewarding yourself whenever you’ve crushed a weekly or monthly milestone! Slowing down once in a while helps you stay motivated.

Take The First Step And Call Us Today To Book An Appointment With Your Personal Trainer

Whether you want to lose weight, tone your muscles, or become more athletic, hiring a personal trainer to help you achieve your fitness goals for the summer is never a bad idea. Having a fitness expert by your side will allow you to crush your goals by providing the necessary positive feedback and motivation to keep your routine going strong. 

Get in touch with a trainer and begin pursuing your dream body today!

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Do personal trainers only help with weight loss?

Every individual has unique fitness goals and will require different strategies and workouts to achieve them. Personal trainers have the knowledge and expertise to address your fitness goals, whether it be weight loss, building muscle, increasing endurance, toning, or increasing flexibility. Your personal trainer will tailor a fitness regime that will help you achieve the results you want.

How often should I see a personal trainer?

To get established with your new workout routine and to help you stay motivated, it is recommended that you see your trainer at least twice a week.

Is cardio the only way I can lose weight before the summer?

Cardio is often stereotyped as being only beneficial for weight loss, whereas heavy lifting is associated with muscle gain. This is not true; lifting heavy weights can actually be more effective than cardio at losing weight in some cases. Talk to your personal trainer about your workout plan to ensure you’re not limiting yourself to only cardio or only heavy lifting and to explore alternative weight-loss strategies. 


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