Staying active during the COVID-19 pandemic is important for both your physical and mental well-being. Here are some tips from our Calgary online personal trainers to keep you on track with all your weight loss, weight management, and fitness goals.
Everyone understands that regular exercise is important, as it supports our mental health, but during times of crises, such as the COVID-19 pandemic, it’s the first activity we tend to ignore. However, being active during this time can:
At our Calgary gym, we are continuing to offer our online personal training programs, as well as free phone consults, to help you stay fit and healthy during this time.
Many people who exercise regularly at their local Calgary gym are being forced to find alternative ways to stay healthy and active during COVID-19. At DreamBody, our fitness coaches have you covered! Our online personal training courses offer an affordable and effective way to stay fit, calm, and healthy during this trying time.
Want to know more?
ONLINE PERSONAL TRAINING IN CALGARY
If you don’t have a fever and are feeling well, there is no need to stay on the couch as you practice social distancing. If you are healthy, here are 6 tips for safely exercising while maintaining social distance during the COVID-19 pandemic:
One of the best ways to stay fit and healthy during COVID-19 is by working with an online personal trainer. Such a professional can provide you with a customized nutrition and fitness plan that you can follow easily from the comfort of your own home!
When you work with our Calgary online fitness coaches, you will receive:
4 QUICK FACTS ABOUT ONLINE PERSONAL TRAINING
Most public gym facilities are closed, but if yours is still open, we recommend avoiding it until public health officials say otherwise. Instead, take your fitness into the fresh air outside and opt for activities such as:
Have Children? Encourage Outdoor Play
Younger athletes can also benefit from outdoor play, either by themselves or in small groups. Be sure to supervise kids playing in small groups or alone, and discourage the use of sporting equipment or jungle gyms to minimize direct contact with each other and surfaces.
Limiting physical contact is one of the best ways to prevent the spread of coronavirus - and any other virus. Social distancing guidelines recommend maintaining 6 feet of space between people, and there are many activities that will allow for this, such as tennis or biking.
Other group activities that fall in this category include:
If you are using any equipment, make sure to thoroughly clean and disinfect it before and after use, even if you are the only one using it.
Having a strong core and aerobic fitness level is key for good fitness. You can work on strengthening your core and cardiovascular condition without compromising the safety of those around you by using:
At our Calgary gym, we want to encourage activity and improve morale throughout our city and country. We are offering online personal training programs, as well as free phone consults to help you maintain your fitness during this time.
FREE WORKOUT VIDEOS TO TRY DURING COVID-19
Using your own body weight with a circuit-type program can be an effective way to maintain strength and aerobic health in a short period of time. Body weight workouts can incorporate a variety of movements that don’t require equipment, including:
Pro Tip: Remember that with any exercise program, you should gradually increase frequency, intensity, and duration to avoid injuries.
Whether you are a competitive athlete, a regular gym-goer, or you’ve just started out, consider staying in touch with your friends and teammates through appropriate social medical channels. You can share your thoughts about the situation and hopes for returning to normal activity as safely and soon as possible.
You could even consider online challenges for steps, stationary bike rides, or even run a virtual race together and compare times.
To find out more about our online personal training programs, FREE phone consults, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.
About the author
Calgary personal trainer · Founder of Dreambody
Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
