The COVID-19 global pandemic forced gyms to shut their doors leaving many gym enthusiasts unable to follow their regular workout plans, hindering their ability to keep up with their fitness goals. Now that vaccinations are rolling out and restrictions are being lifted, gym-goers can finally fulfill their workout cravings. After a long-time of being locked up in quarantine, there is no better time than now to start your fitness journey and shed off some of the quarantine pounds. Working with a personal trainer in a gym will offer you the guidance and support needed to push yourself to new extremes and transform your body. Whether it is your first time working out or you need some guidance after the long quarantine break to get you back on track, a personal trainer will motivate you to achieve your fitness goals.

Benefits Of Hiring A Personal Trainer

Wherever you are on your fitness journey, a personal trainer can offer support, tips, and training to help you reach your weight loss or fitness goals. Their job is to help clients reach their personal weight loss and fitness goals effectively, efficiently, and without injury. Understanding the potential benefits of a personal trainer will make the financial investment worth it. A personal trainer will:

  • Teach you the correct form for exercises
  • Create customized workout plans for you
  • Hold you accountable 
  • Help you set realistic goals
  • Establish lifelong exercise habits

From customized workout plans to regular check-ins, and around-the-clock support, our personal trainers can help you shed pounds, build muscle, hold you accountable, and improve your fitness in record time. To learn more about our Calgary in-gym training sessions, contact us by calling (403) 612-3538 or by filling out our online contact form.

What To Expect During Your First In-Gym Session With Your Personal Trainer

Your first visit with your trainer may feel intimidating. Knowing what to expect and making the right preparations will ease your nerves and help you get the most of your sessions. Your trainer is invested in helping you succeed so there is no need to be nervous. It is their job to help you as their client reach your fitness goals.

Goal-Setting Discussion

Before you walk into the gym, make sure you have a good idea of what your fitness goals are. One of the main reasons individuals hire a personal trainer is their ability to tailor customized workout plans to help you reach a specific goal. In order for your trainer to do so, they will have to have a deep understanding of your weight loss or fitness objectives and why you have decided to make the change for yourself. Also, let your trainer know of any medical conditions you may have and obstacles to success you have encountered in the past so they can accurately plan your workouts.

Fitness Assessment

In general, a fitness assessment includes:

  • Posture assessment
  • Aerobic fitness tests
  • Body composition measurements
  • Flexibility analysis
  • Movement assessments designed to assess joint alignment and range of motion

You came to the gym to work out, so your personal trainer will carve out some time to give you an introductory workout. This will give them a better idea of your ability and will allow you to get a little snippet of their training style. If you are new to the gym scene, your trainer will introduce you to some common machines that you will be using and how to correctly use them so your future workouts are performed more efficiently. Your first workout will be simple with low pressure so you can become comfortable in the gym setting.

Start Your In-Gym Training Off Right With A Calgary Personal Trainer

Don’t sweat it. Your first session with your personal trainer will be fairly easygoing with a focus on evaluating your current abilities including demonstrations and a light workout. Whether you are a seasoned athlete looking for something new or a novice intimidated by the gym, a personal trainer will be sure to help you reach your fitness and weight loss goals.

To find out more about our in-gym personal training programs in Calgary and how the DreamBody program can transform your body and help you achieve and surpass your fitness goals, contact us at 403-612-3538 or fill in our online contact form.


How many sessions do I need with a personal trainer?
During your first meeting with your personal trainer, they will set up a workout plan that works for your schedule and ensure that it incorporates enough workout time for you to see results.  Seeing your personal trainer 2-3 times a week is common but can be adjusted for your goals and needs.

Will a personal trainer keep me motivated?
A personal trainer will hold you accountable and will keep pushing you to try your hardest. They will be there for support and will offer you feedback and advice during and after your workouts.

Is it bad to exercise every day?
It is okay to work out every day if you do not put too much strain on your body. In order for you to see results, your body needs time to recover and heal your muscles to allow them to get stronger. Rest days are just as important as working out.


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