Are you looking for ways to boost your mental health during COVID-19? Apart from helping you achieve your weight loss and weight management goals, our Calgary online personal trainers can provide you with customized fitness programs to help boost your mental health and sense of well-being.

Exercise is not just about aerobic capacity and muscle size. Of course, working with an online personal trainer can improve your physical health and physique and trim your waistline, but that’s not all it can do!

Working with an online personal trainer during the COVID-19 pandemic can give you an enormous sense of well-being. You’ll find that you will:

  • Feel more energetic throughout the day
  • Sleep better at night
  • Have a sharper memory
  • Feel more relaxed and positive

Our Online Personal Trainers Can Keep You Healthy and Happy During COVID-19

During this time of social distancing, you need to keep active to promote your physical and mental well-being and our Calgary online personal trainers can help! Our online personal training courses will help with weight loss and weight management, and they’re an affordable and effective way to stay fit, calm, and healthy during COVID-19.

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6 Mental Health Benefits You’ll Receive When Working With an Online Personal Trainer

Regular exercise can have a profoundly positive impact on your mental and overall well-being. And you don’t have to be a fitness fanatic to reap the benefits! Even a moderate amount of exercise can make all the difference.

No matter your age or fitness level, our online personal trainers can help you use exercise as a powerful tool to feel better.


Apart from weight loss and weight management, some mental health benefits you’ll receive from regular activity during COVID-19 include:

1. Stronger resilience

When faced with emotional challenges in life, exercise can help you cope in a healthy way, instead of resorting to unhealthy eating, overconsumption of alcohol, and other negative behaviours that ultimately make your symptoms worse.

2. Stronger immune system

Regular exercise can also lower the impact of stress on your body and boost your immune system, which is key during this period.

3. Sharper memory and thinking

The same endorphins that make you feel happier also help you concentrate, and feel more mentally sharp from the tasks at hand. In addition to this, exercise stimulates the growth of new brain cells and helps prevent age-related decline.

4. Higher self-esteem

Regular activity is an investment in your mind, body, and soul. When it becomes a regular habit, it can make you feel strong and powerful. Not only will you feel better about how you look, but by meeting even small exercise goals, you’ll feel a sense of incredible accomplishment.

5. More energy

While staying at home, it can be easy to sink into the couch or laze around. However, increasing your heart rate several times a week will give you more get-up-and-go. By starting off your day with just a few minutes of exercise, you’ll feel more energized for the day ahead.

6. You’ll get better sleep

Even short bursts of exercise in the morning and afternoon can help regulate your sleep patterns. If you prefer to exercise at night, relaxing workouts such as gentle stretching or yoga can help promote sleep.

Our Online Personal Trainers Will Keep You Fit During COVID-19

To find out more about our online personal training programs, FREE phone consults, and how our personal trainers can help keep you fit, healthy, and happy even during these difficult times, contact us at 403-612-3538 or fill in our online contact form.

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