Staying fit and maintaining your weight loss results requires that you stick to a regular workout routine, but that’s not all! Any fitness expert or nutrition coach will tell you that meal planning is a critical part of any fitness or weight loss program.
At our Calgary gym, our personal trainers offer a range of fitness and nutrition services to our clients in Calgary and other cities, including:
At our Calgary gym, our team of dedicated, passionate, and knowledgeable trainers can help create customized fitness and meal plan programs to help you achieve all your fitness, weight loss, and body transformation goals.
Want to know more?
While low-calorie, fad diets might result in rapid weight loss in the short term, they make it very difficult to maintain your results. When it comes to weight loss, slow and steady ALWAYS wins the race. Healthy weight is all about balancing your food intake with physical activity, and making slow changes to your lifestyle.
Work with a nutrition coach: This is a great first step in developing a customized meal plan that incorporates all your unique needs, while giving you incredible results. Working with a professional will help you:
Every individual is unique and so the approach you take to meal planning and weight loss depends heavily on your needs and lifestyle, as well as the particular challenges you face. The first step in developing a successful meal plan is to identify what problems are occuring.
Are you doing something that is making weight gain more likely?
Some behaviours include:
Ultimately, the only way to create a successful meal plan and lose weight is by changing the habits that are causing the extra weight. Start slowly, and try to cut down on one bad habit at a time. For example, limit eating sweets, cut out fried foods completely, and replace these eating habits with better ones, such as increasing the amount of fruits and vegetables you consume.
Investing in a Nutrition and Personal Training Coach Can Help Speed Up Weight Loss
If you want to hold yourself accountable to your weight loss and fitness goals, our highly qualified personal trainers and nutrition coaches can create customized exercise plans and meal plans to help you make the necessary lifestyle changes required for long-lasting, dramatic weight loss results.
If you want to achieve your weight loss goals, enlisting the help of a nutrition coach to track your food intake and conduct regular weigh-ins are key to achieving your goals.
Online Coaching Makes This Easy
At our Calgary gym, we offer online personal training for a convenient and affordable way to stay fit and shed pounds. Our online personal trainers will:
To find out more about our customized exercise programs and meal plans, and how we can help you achieve the weight loss results you desire, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1. Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.
About the author
Calgary personal trainer · Founder of Dreambody
Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
