Are you considering investing in a personal trainer? Here are the pros and cons of working with an in-gym vs online fitness trainer and how to determine which is the best choice for you.

While many people are aware of just how important regular exercise is, working up the motivation to keep up with your regimen can be a huge challenge. However, working with a personal trainer can help you push through these difficulties and achieve all your fitness goals.

Working with a fitness trainer, whether online or in the gym can:

  • Lower your risk of developing certain diseases (eg. high blood pressure and cardiovascular disease)
  • Improve your fitness and stamina
  • Help you lose weight faster and more effectively
  • Improve your quality of life
  • Strengthen and tone your muscles

In-Gym and Online Fitness Trainers in Calgary

At our Calgary gym, we understand just how challenging weight loss can be, especially when you’re doing it alone. Our experienced and passionate in-gym and online fitness trainers can help motivate you and create tailored fitness programs to help you reach your goals in the safest, most efficient manner.

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In Gym Vs Online Fitness Trainers: How to Make The Right Choice

While training in a gym is the traditional way to lose weight and get into shape, today’s fast paced lifestyle can often make that impossible. Luckily, with the great advancements in technology, working with an online fitness trainer offers a convenient and flexible alternative to help you stay fit and healthy.

However, is online fitness training the right option for you? Here are the pros and cons of working with both and online and in-gym fitness trainer to help you make the right choice:

Pros and Cons of Online Fitness Trainers

Many people are looking to enhance their fitness or lose weight, but may find it difficult due to a busy schedule. The good news? An online fitness trainer can give you the help, motivation, and customized program you need to meet all your goals right from the comfort of your own home.

Benefits of investing in an online fitness trainer

  • Periodic reminders, weekly check-ins, and chatrooms make it easy to stay motivated and on track
  • Greater flexibility to accommodate your unique daily scheduled
  • You can work out from the comfort of your own home
  • It’s more affordable than in-gym personal training
  • You’ll have 24/7 access to expert advice
  • You can easily track your results (eg. body weight and fat percentage)  

Cons of online fitness trainers

If you’re struggling to find time to work out or if you’re easily distracted and don’t have well-defined goals, then following an online fitness program may be more difficult for you. In addition, working with an online trainer means that there is no one there to correct improper technique, which is why first-timers may want to consider working with an in-gym trainer.


Pros and Cons of In Gym Personal Training

Whether you are a first-timer or a regular gym goer, working one on one with a personal trainer can offer a lot of benefits, including:

  • Access to state of the art equipment
  • Lower risk of injury
  • Regular interaction with people who share your mindset and passion
  • One on one physical interaction with a trainer

However, for some people, in-gym personal training may prove to be too expensive or they may find it difficult to find time to commute to a gym due to a hectic schedule.

Combining Online and In Gym Fitness Training

When it comes to weighing your fitness options, both online and in gym training offer a lot of advantages, and combining both methods may give you optimum results.

On one hand, at the gym personal training allows you to have some one-on-one interaction with your coach. They can ensure you’re doing your exercises the right way and boost your motivation.

However, during times when your schedule is particularly busy or you find it hard to go the gym, online training allows you to keep in touch with your coach and work out wherever you are, at whatever time suits you.

Online training also includes features such as a nutritional log, a forum where you can become part of a fitness community, and more, for a better fitness experience.

Call Today

To find out more about the costs and benefits of our online and in gym personal training, and to learn how our fitness coaches can help you achieve all your fitness and weight loss goals, visit our gym at 217 7 Ave SW Calgary, AB, T2P 0X1.

Alternatively, you can contact us at 403-612-3538 or fill in our online contact form.

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