Calgary Fitness Tutorial - Shoulder Workout
The variation of reps and weights in the Shoulder Bomb workout will have you looking great and feeling strong in no time.
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Calgary Fitness Tutorial - Side Lateral Raises
Target your deltoids with this simple yet effective exercise. Trainer tip: turn your palms up slightly if necessary.
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Calgary Fitness Tutorial - Iso Bicep Curls
Stephanie shows us how to do isolated bicep curls in our Calgary fitness tutorial.
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Calgary Fitness Tutorial - Triceps Dips
Tone and strengthen your triceps in this straightforward yet powerful exercise. While our demo uses a gym bench, any sturdy chair or bench will do: this exercise is perfect for busy fitness…
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Calgary Fitness Tutorial - Bicep Curl
Paul and Tannis show us how to properly execute a Bicep Curl. With the right form and some dedication, you'll have amazing arms in no time!
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Calgary Fitness Tutorial - Dumbbell Curls
This exercise is a "go-to" for anyone who wants to build and define their biceps, but do you know the right form to maximize your results? Calgary personal trainer Paul Anthony's fitness…
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Calgary Fitness Tutorial - 21s
21 reps per set might seem daunting, but with the help of the Calgary fitness experts at Dreambody, you'll know exactly how to tackle this bicep-building exercise!
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Narrow Grip Tricep Press
While this exercise may seem similar to the bench press, it is actually desiged to target the triceps. Because of this, you'll want to keep your elbows close to your body, rather than away, as in…
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Calgary Fitness Tutorial - Pushups on a Bar
Incline pushups on a horizontal bar can be a great way to ease into pushups for those who are new to them, and is also ideal for anyone doing push ups from the knees yet finding them uncomfortable. …
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Calgary Fitness Tutorial - Arnold Press
Terry does an example of the Arnold Press. This exercise was named after Arnold Schwarzenegger and involves rotating the dumbbells to increase shoulder stability and target the inside shoulder…
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Calgary Fitness Tutorial - Get Perfect Triceps
Triceps kickbacks target your triceps (of course), but also engage the core for stabilization. You can do this exercise in-gym, or can perform this exercise at home with a regular bench or similar…
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Calgary Fitness Tutorial - Bicep Cable Bomb
To properly do an overhead cable curl (or BICEPS BOMB, as we call it), ensure that your elbows are not above or below your shoulders. Follow along with our tutorial to get on your way to better…
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Calgary Fitness Tutorial - Skullcrushers For Women
This exercise targets the triceps, and as the name suggests, proper execution is needed to avoid mishaps! If you're just starting out or working to failure, it's best to always have a…
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Calgary Fitness Tutorial - Bicep Peaks
Stephanie shows us an example of the exercise Bicep Peaks. In this set, we work both arms at once, as well as individually.
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Calgary Fitness Tutorial - Shoulder Presses
This video demonstrates the right way to do both front and back shoulder presses. While this exercise is a great way to work your trapezius, triceps, and rotary cuff muscles, we don't recommend…
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Calgary Fitness Tutorial - Crossover Flies
Dreambody team member Stephanie shows us how to properly execute Crossover Flyes. This cable exercise can target different areas of the chest, depending on how they are adjusted! Talk to a Calgary…
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Calgary Fitness Tutorial - Shoulder Excercises
This set of 3 exercises will build and define key areas of your shoulders and upper body. Grab your dumbbells and do 20 sets of each with Calgary personal trainer Paul Anthony!
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Calgary Fitness Tutorial - Elastic Band Bicep Curl
Terry shows us the proper form for some elastic band bicep curls.
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Calgary Fitness Tutorial - Clean and Jerk with Squats
A clean and jerk is an Olympic lift, that builds strength, boosts balance, build explosive power, and enhance your motor skills. Adding a squat makes this exercise even more of a full-body workout. …
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Calgary Personal Training Tutorial - Front and Side Lat Raises
Follow along with Melanie to learn front and side lat raises, and challenge yourself to do 30 reps per set! Remember, to get the best possible workout, don't cheat by swinging your arms. This…
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Calgary Fitness Tutorial - Skullcrushers For Men
These exercises will target and build your triceps in no time. Why the intimidating name? The Skullcrusher is named for what happens if you drop the weight on yourself. Dark? A little. But with…
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Calgary Personal Training Tutorial - German Triceps
Paul Anthony shows us how to do proper German Triceps dips. It goes without saying that this exercice targets the triceps, but it also works the lat muscles in the back. What we love about this…
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