Are you looking to shed some pounds or simply enhance your fitness this year? From working with an online personal trainer to using wearable technology, here are 2019’s top fitness trends to help get you started.
Is 2019 the year when you achieve your dream body? Before setting your fitness goals, it’s important to understand the incredible benefits of weight loss, as this can help keep you motivated during some of the most challenging moments of your journey.
Some of the emotional and physical benefits of losing weight include:
Our team of in-gym and online personal trainers know that weight loss is not a one-size-fits-all solution. We are qualified to create customized exercise and nutrition plans that will help you achieve all your weight loss and fitness goals in a quick, yet healthy and sustainable, manner.
Want to know more?
Are you ready to mix up your regular fitness routine? You’ll have plenty of opportunities to do just that with some of the biggest fitness trends of 2019.
From working with an online personal trainer to a bigger emphasis on exercise tech, here’s what you have to look forward to this year:
The merging of fitness and technology is not a new concept and has been in the top trends every year since 2016. This year, it shows no signs of going anywhere and in 2019, there will be even more ways to track and monitor your fitness using wearable technology such as smart watches, fitness trackers, and heart monitors.
These incredible innovations offer many benefits, such as:
Remember: With the hectic pace of life today, it can be very easy to lose track of where you are, and where you want to be, in regards to your fitness. Whether you’re trying to lose weight or put on muscle, using wearable technology to track your progress is a crucial part of your success.
One of the biggest and most exciting fitness trends of 2019 is the rise of online personal training, and with upsides such as cost-effectiveness and trackable results, there is really no reason why you shouldn’t consider giving it a shot this year.
Working with an online personal trainer has many benefits, including the fact that you can:
If your hectic schedule makes it difficult to get to the gym, then you should consider working with a Calgary online personal trainer.
WHAT TO EXPECT FROM AN ONLINE PERSONAL TRAINING CONSULTATION
From group training programs such as CrossFit and pilates, to spin studios, the number and variety of group exercise offerings is consistently increasing.
Some of the reasons for this include:
There will be times during your exercise program when you’ll find it difficult to motivate yourself to keep going. Group training will give you the extra encouragement boost you need to stay active and keep your health and fitness goals on track.
THE PROS & CONS OF GROUP TRAINING FOR WEIGHT LOSS
Whether you’re looking for an in-gym or online personal trainer, or you’re considering group training, the team at our Calgary gym can get you there!
To find out more about our customized fitness and nutrition plans, contact us today at 403-612-3538 or fill in our online contact form.
About the author
Calgary personal trainer · Founder of Dreambody
Paul Anthony is a Calgary personal trainer, the founder of Dreambody and a world champion natural bodybuilder. He won the 2003 World Championship in New York City, the first Canadian ever to win the title, and has helped 151 novice athletes earn their pro cards. Paul coaches clients one-on-one in Calgary and online.
Get started
Lose weight, build muscle, eat better and develop habits that carry into every part of your life. Join the Dreambody team in person in Calgary or online.
Call Paul directly.
Calgary403-612-3538In person at the gym or over the phone. You’ll discuss your goals and health situation with Paul and decide which training plan works best for you.
Online personal training is available anywhere, with video check-ins every couple of weeks.
Dreambody by Paul Anthony: personal training for weight loss and body transformation, led by Calgary personal trainer and world champion natural bodybuilder Paul Anthony.
In-person training in Calgary · Online coaching available anywhere
Call 403-612-3538 to book a free consultation.
